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    Decline – 03.07.20

    Decline felt okay, some slight dizziness again when laying back on the bench, but otherwise okay. Might be the increase in calories and weight perhaps. Blood pressure is okay so not sure what else it...
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    Squat – 02.07.20

    Squats feeling good, lightened them up to work on form.

    -punN6GzoA8

    Goblet squat with band
    27.5x3x8

    Squat warm up sets
    45x8
    66x4
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    Views
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    Active Recovery – 01.07.20

    Straight arm pull down
    13x3x15

    Pull down-medium grip
    33x3x15

    Bent over barbell row
    45x3x15

    DB Shrugs
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    Bench – 30.06.20

    Bench feeling good. Never done incline press before and it felt pretty weird lol :o

    D4eB8RA2Xgs

    Bench warm-up sets
    45x8
    55x6

    Bench TNG
    65x3x8
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    Deadlift – 29.06.20

    Deadlifts feeling good.

    Q0QeeE7X47E

    Front Squat
    45x8
    66x6
    75x2x3
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    Decline – 26.06.20

    Decline felt strong, but pressure in my head is still more than it used to be.

    ZgQIiiD-PAU

    Decline warm-up sets:
    45x8
    55x6
    66x3
    77x1
    88x1
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    Views
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    Squat – 25.06.20

    Squats feeling pretty solid, but couldn't do the second rep of 158.


    lU1Xd251JKY

    Goblet squat with band
    27.5x3x8

    Squat warm up sets
    45x8
  • Replies
    4,988
    Views
    300,069

    Active Recovery – 24.06.20

    Straight arm pull down
    13x3x15

    Pull down-medium grip
    33x3x15

    Bent over barbell row
    45x3x15

    DB Shrugs
  • Replies
    4,988
    Views
    300,069

    Bench – 23.06.20

    Bench felt a little sluggish today. My legs are aching big-time from yesterdays squats/deadlifts. Not had aching like that in a while lol :o

    ed2USFOIV2g

    Bench warm-up sets
    45x8
    55x6
    66x2...
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    Views
    300,069

    Deadlift – 22.06.20

    Deadlifts felt pretty good this morning.

    Kd0I4oVKe78

    Front Squat
    45x8
    66x6
    85x2x3
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    Views
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    Decline – 19.06.20

    Felt dizzy during decline warm-ups. This is the second week in a row. Decided to switch to flat bench which felt better.

    ZGbJjY_znWU


    Decline warm-up sets:
    45x8
    55x6
    66x3
    77x1
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    Views
    300,069

    Squat – 18.06.20

    Much more energy in the tank for pushing through squats now I've upped my calories more. This is the most I've squatted in a long time.


    JEZ58meQ-A4


    Goblet squat with band
    27.5x3x8 ...
  • Replies
    4,988
    Views
    300,069

    Active Recovery – 17.06.20

    Straight arm pull down
    13x3x15

    Pull down-medium grip
    33x3x15

    Bent over barbell row
    45x3x15

    DB Shrugs
  • Replies
    4,988
    Views
    300,069

    Bench – 16.06.20

    Bench felt pretty solid this morning.

    cWb45B3sDdA

    Bench warm-up sets
    45x8
    55x6
    66x2
    77x1
    88x1
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    4,988
    Views
    300,069

    Deadlift – 15.06.20

    Deads felt pretty good, but 225 wasn't budging.

    3YGb2Nh8WvY

    Front Squat 3RM (10 under PR)
    (PR 121lbs)
    45x8
    66x6
    88x2
    111x3
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    4,988
    Views
    300,069

    Decline – 12.06.20

    Decline felt sluggish and I ad a few dizzy moments during the sets. Perhaps I'm just feeling out of sorts.

    VANC5voLq8g

    Decline warm-up sets:
    45x8
    55x6
    66x3
    77x1
    88x1
  • Replies
    4,988
    Views
    300,069

    Squat – 11.06.20

    Squats not perfect form-wise, but feeling I have much more energy to push through the lift.


    VOyHk1PzAh8

    Goblet squat with band
    27.5x3x8

    Squat warm up sets
    45x8
  • Replies
    4,988
    Views
    300,069

    Active Recovery – 10.06.20

    Straight arm pull down
    13x3x15

    Pull down-medium grip
    33x3x15

    Bent over barbell row
    45x3x15

    DB Shrugs
  • Replies
    4,988
    Views
    300,069

    Bench – 09.06.20

    Bench felt solid this morning.

    uor96CRWCho

    Bench warm-up sets
    45x8
    55x6
    66x2
    77x1
    88x1
  • Replies
    4,988
    Views
    300,069

    Deadlift – 08.06.20

    Deadlifts felt pretty good.

    xu02BDMTynM

    Front Squat 1RM (10 under PR)
    (PR 134lbs)
    45x8
    66x6
    88x2
    110x1
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