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Type: Posts; User: CommitmentRulz

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    Poll: When faced with a mob, what should they have done?

    When faced with a mob, what should they have done?
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    Dude. You say you want to lose 20 pounds in 2...

    Dude. You say you want to lose 20 pounds in 2 months. I point out that you are not eating at a high enough deficit to do that and ypu come back and say you will REDUCE the deficit? (Meaning you'll...
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    IF your calorie counting and deficit is correct....

    IF your calorie counting and deficit is correct. That would be a deficit of 5600 calories a week, or 44,800 over 8 weeks. That would, in theory, result in a 12.8 pound loss, plus maybe a little water...
  • You should not be gaining more than 2 pounds a...

    You should not be gaining more than 2 pounds a MONTH when bulking. There is no reason to get fat and lose endurance during a CONTROLLED bulk of 2 pounds a month.

    Yes, you'll still need to...
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    That ^^^^ should encourage you to make a change.

    That ^^^^ should encourage you to make a change.
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    There is a dumbbell version of Fierce 5. DO it....

    There is a dumbbell version of Fierce 5. DO it. Stop trying to create your own inferior program. or, if you insist, at least promise not to come back in 3 months complaining about lack of progress.
    ...
  • Dude, You've been asking this for 2 years. The...

    Dude,

    You've been asking this for 2 years. The answers will not change

    https://forum.bodybuilding.com/showthread.php?t=177139471&p=1579912581#post1579912581
    ...
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    If you want useful responses, you need to add...

    If you want useful responses, you need to add multiple pictures to your profile/bodyspace.
  • OP gets cut at work. (Probably not the cleanest...

    OP gets cut at work. (Probably not the cleanest place.) Refuses tetanus shot and antibiotics... RIP OP.
  • How long have you been eating at a 1200...

    How long have you been eating at a 1200 calorie-a-day deficit? How much weight have you lost during this same amount of time?
  • Make you fatter.

    Make you fatter.
  • If you want reasonable advice, post multiple...

    If you want reasonable advice, post multiple images to your profile/bodyspace. Otherwise, there is no way for you to get good advice on what you should do...
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    This is bad advice. The point of lifting weights...

    This is bad advice. The point of lifting weights when trying to cut weight is to protect from muscle loss (and maybe even gain some muscle.)

    If you cut weight without lifting (whether doing cardio...
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    OP, just to be perfectly clear, there is NO MAGIC...

    OP, just to be perfectly clear, there is NO MAGIC to IF. It is simply a way to help SOME people eat less.

    The bottom line is, if you eat fewer calories (on an ongoing basis) than you burn, you'll...
  • Then do full body 3 days a week.

    Then do full body 3 days a week.
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    Well, nursing home deaths account for 40-50% of...

    Well, nursing home deaths account for 40-50% of total deaths in those 5 Democratic states that FORCED nursing homes to take COVID patients. It's interesting that these governors attempt to say that...
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    Interesting chart. Deaths in the "old" group have...

    Interesting chart. Deaths in the "old" group have really fallen off since the 5 Democratic governors quit sending sick people to death camps (also known as nursing homes.) To be fair, death rates are...
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    OP, you will ALWAYS underdevelop and leave gains...

    OP, you will ALWAYS underdevelop and leave gains on the gym floor if you focus on "keeping" abs...
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    Cite scientific sources, please. (Not an online...

    Cite scientific sources, please. (Not an online "article" but peer-reviewed study.) How do you reconcile this idea compared to MPS spread out through the day?
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    Chocolate Covered Frozen Bananas Crab Cake...

    Chocolate Covered Frozen Bananas
    Crab Cake Sliders
    Flag Cake
    Cheeseburger
    Potato Salad
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