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    Wednesday, July 1st 2020- Suicides 1:3...

    Wednesday, July 1st 2020-


    Suicides 1:3 jogging:walking, 10 pushups each lap-
    3:02 miles
    41:09
    13:36 AVG/Mile
    445 cals burned
    18 laps (180 pushups)
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    Tuesday, June 30th 2020- Weight- Current...

    Tuesday, June 30th 2020-

    Weight-
    Current weight- 204.8 (-0)
    Last weigh in- 204.8
    Initial weigh in- 209.6

    This is an accurate morning weigh in. Exact same as two weeks ago so didnt lose much...
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    Monday, June 29th 2020- Suicides 1:3...

    Monday, June 29th 2020-

    Suicides 1:3 jogging:walking, 10 pushups each lap-

    2.02 miles
    26:11
    12:57 AVG/mile
    313 cals
    12 laps (120 pushups)
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    Monday, June 22nd 2020- Flat machine bench...

    Monday, June 22nd 2020-

    Flat machine bench (wide grip)-
    110x20
    160x20
    200x20
    200x20
    200x17 (RPE 9.5)
    200x12 (RPE 10)
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    Saturday, June 20th 2020- Hike- South Kaibab...

    Saturday, June 20th 2020-

    Hike-
    South Kaibab trail
    4:30 hours
    7.5 miles
    2000-3000 cals burned

    Felt great. Did the longest day hike they recommend but I'd like to do the hike they only...
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    Tuesday, June 16th 2020- Current weight- 204.8...

    Tuesday, June 16th 2020-

    Current weight- 204.8 (-1lb)
    Last weeks weight- 205.8
    Starting weight- 209.6

    Happy with this. I took this weight after I pooped about 5 hours into my work shift. I...
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    Friday, June 12th 2020- Walking/jogging 1...

    Friday, June 12th 2020-

    Walking/jogging

    1 mile walk
    100 cals

    .7 miles jog
    120 cals
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    Friday, June 12th 2020- Weight- 208.4 ...

    Friday, June 12th 2020-

    Weight-
    208.4

    What.


    So I definitely have more food in my system, but I don't think 3 pounds worth. I'm annoyed because the last two nights I've gone over my...
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    Thursday, June 11th 2020- Lat pulldown- 90x12...

    Thursday, June 11th 2020-

    Lat pulldown-
    90x12
    100x12
    110x12 (RPE 9)
    100x12
    100x12 (RPE 9)
    90x12 (RPE 8, burned)
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    Wednesday, June 10th 2020- Walk to and from...

    Wednesday, June 10th 2020-

    Walk to and from community center/to dog park:
    2.4 miles
    240 calories

    HIIT suicides jogging 3:1 jogging/walking-
    2.06 miles
    26:18
    321 calories
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    Tuesday, June 9th 2020- Weigh in (week two)-...

    Tuesday, June 9th 2020-
    Weigh in (week two)-
    Week one weight- 209.6
    Current weight-205.7

    Wasn't expecting to lose 4lbs, weigh ins were pretty consistent though. I upped my cals to be considered...
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    Friday, June 5th 2020- Lat pulldown- 90x12...

    Friday, June 5th 2020-

    Lat pulldown-
    90x12
    90x12
    90x12
    90x12
    90x12
    90x12
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    Wednesday, June 3rd 2020- Push day- Incline...

    Wednesday, June 3rd 2020-

    Push day-

    Incline machine press-
    5 working sets

    Machine tricep extensions-
    5 working sets
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    Tuesday, June 2nd 2020- HIIT run- 42:02 2.97...

    Tuesday, June 2nd 2020-

    HIIT run-
    42:02
    2.97 miles
    Temp- 103°

    My calves definitely hurt but running HIIT suicides at the community center soccer fields felt great. I think I'm gonna keep up...
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    Monday, June 1st 2020- HIIT run- 25:30 2.05...

    Monday, June 1st 2020-
    HIIT run-
    25:30
    2.05
    Temp- 100°

    Doing a fast jog/run to walking until I've recouped and repeat. This style, stretching more, and also how I jog when I go faster was...
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    Friday, May 29th 2020- Incline bench machine-...

    Friday, May 29th 2020-
    Incline bench machine-
    100x20
    140x20
    170x20
    200x20 (RPE 9)
    200x14 (RPE 9.5)
    200xx15 (RPE 10)

    Seated low rows-
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    Thursday, May 21st 2020- Multi press flat...

    Thursday, May 21st 2020-

    Multi press flat bench machine- (30-60 sec rest)
    100x12
    150x12
    180x13
    200x20 (max weight)
    200x20
    200x17 (RPE 9)
    200x15 (RPE 9)
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    Wednesday, May 20th 2020- Jog (7)- 2.18 miles...

    Wednesday, May 20th 2020-

    Jog (7)-
    2.18 miles
    27:11

    Started only timing when I'm jogging or resting (walking) so I can get a more accurate picture of my progress and the distance mainly...
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    Monday, May 18th 2020- Jog (6)- 2.25 miles...

    Monday, May 18th 2020-
    Jog (6)-
    2.25 miles
    29:34

    Didnt include time in the middle I spent a couple minutes in the dog park.

    I really hope my calves arent gonna feel like this or worst for...
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    Jog (5)- 2.5 miles 31:35 total time walking or...

    Jog (5)-
    2.5 miles
    31:35 total time walking or jogging

    Felt solid tonight. I'm also cutting the pathway a bit and running on the grass when I'm over at pecos community center instead of their...
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