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Thanks a lot for the insight guys, I'll look up bracing for squats and try to focus on my core and balance.
About the power rack. I am aware that I should use one (also for security reasons), but at...

Thanks for responding. I'm sorry for the videos, my room is very small and I don't have a lot of places to put the camera that have good angles.
What do you mean by bracing? Balance, of my legs?

Hey guys,

That's basically it. When I do the barbell squat, it always tilts to the left side. It's always to the same side. I've checked my form many times and I can't see where the problem is. I...

Thanks a lot guys for your insight. I am aware that I am underweight for my height. The thing is that I have a kind of strange physique for a man I guess, I store fat on my hips more than on my...

Hello everyone,

I was just wondering some things about dealing with that stubborn belly fat. In my case, it is located on the sides, like one of those rubber rings. The thing is that I've already...