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The good:
- you workout the muscles twice a week
- the exercise selection is quite OK

The bad:
- a lot of volume; even if you love doing more volume, it is a lot of volume
- only one day off
...

It can be, but you do 20 sets... plus warmup sets, I hope.
That's too much.
Also, 4x10 for every exercise can work , but is not recommended.
Also, you do a push pull legs routine, but without...

20 sets done in 45 minute {plus warmup sets} = cardio

What do you mean by 4x10? You always do 10 reps or when you get to 10 you increase weight?




What should he eat? Rice & chicken?
I am...

Got it!

Yeah, I think I've seen a couple of those type of threads.

One can always do both: a barbell movement in the 5-8 rep range and then, after the fast twich fibers are done, a machine in...

I don't know if I read it, I'll try to find it.

And the "the only one" was more of a joke. The way, the light, the one and only, the best of the best... jokes :P


My question stands: who here...

Yes, unpopular.
Most people here consider you should do free weight exercises.
Along machines, maybe, but nevetheless, free weight exercises reign.


When you say "apostle" you refer to...

I remember a quote from an old Ingmar Bergman movie.

"Old age is hell"

Sure, the character was talking about those in their 60s, 70s, but maybe it started earlier for OP.

I never ate pizza before, only after, but what I like before:
- potatoes and chicken thighs
- rice and eggs
- rice and sardines
- a mashed thing made out of wheat germs, protein, cocoa, honey,...

I would have done my weaker arm first.

Or, better yet, hide my imbalances, by only doing bilateral movements, while yelling in the gym "Unilateral movements are for weirdos"
Then find some...

Since you do bodyweight or kettlebell exercises, you can go for high reps, 20-40.

1. pull exercise - pullups - you can do negatives or buy a resistance band; the band helps makes the pullups...

Things I want to know:

1. Why didn't you put a video on the internet with "I did Rich Piana's 8 hour arm workout and got a 5 inch huge long lasting pump (SCIENCE BASED)" to get hundred of...

There's a Rich Piana 8 hour chest workout

Every half hour, perform 4 supersets - press & fly.
Alternate between superset A & B every hour.
After every Supserset B, drink one scoop protein...

Meanwhile on Misc

https://i.ibb.co/xmD3rxG/screenshot-1.jpg






Seriously now, so you two stayed 8 hours in the gym?

My internet is faster so Camarija sent me a picture

I will upload it right now

https://i.pinimg.com/originals/0d/38/cc/0d38cc481bf0e4093619616a148bec1c.jpg

https://c.tenor.com/fs1wj-ddxLEAAAAd/in.gif


Bonus


89iXzKknUYw

For me, it's a chest press in the smith machine done with the v-handle used for cable rows.
I've seen two guys going at it at the gym a while ago and again another 2 recently.
The first ones...

Okay.
I read your story.
Interesting.
No offense, but maybe she met someone there? Another guy, a male WOD.
People don't usually break up that easily after 7 years. Sunday you had the fight in...

Hey, you are not mamarika!
I tought you were a sexy female.
I sent you nudes.
Give me back my nudes.

https://i.ibb.co/FmmZFds/Capture.jpg

You have an account since 2013 and your first post is a very long one about cross fit.

Interesting!
Usually, the first post here is something like "Please review my 6 day PPL routine"

Well, I beg to differ.
It would be a dumbbell rdl or a db goblet squat.
A lying ham curl = pec deck
We should open a thread about this and see who is right and who is wrong.

From what I've seen...