How long have you been on Madcow? And as an intermediate program it does seem a bit too much to be adding each week. I don't think 10lb is sustainable progress. The thing is, if it feels fine for...
I am now transitioning from a Strength training focused (I have been on a powerlifting/strength program for the past 22 weeks) into a more mass building / bodybuilding routine.
In 1 month I'll be done with my Texas method and want to cut down and get really lean and focus on a more bodybuilding style program focusing on Aesthetics.
