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Was in the gym today for a light session. No weight on the bar, just overhead pressing, benching and curls. Simple.

Seems to have gone well. They've removed some bone, shaved some other bone on the tib, fib and talus. Cleaned up where they could, and stitched me back together.

In a boot for the next two weeks,...

It'll all get messed up within a weights session anyway.

I get regular interview invites, and that's off the basis of my posting. I get 10's of thousands of views on each post within a niche area of my industry.

I've lost count of how many meetings with...

Op just discovered FIAT - Chrysler rebranded, and own the majority of Europe and America's average tier cars

Operation in 12 hours or so.

If I don't post again, things went south badly.

Hopefully this is the final step to solving my physical issues left over from cancer.

How do you know you don't like men?

I'm 6 days out from my ankle operation now. It's so close, but they can be cancelled at a moment's notice, so I'm still nervous - I might get covid, the doctor might, there might be another emergency...

Redditor says somebody's body is "Perfect"...

Response:

"You saying ‘perfect’ is only reinforcing someone else’s eating disorder. You should be ashamed of yourself"

What. The. Actual. ****....

Way better than the monsters that misc normally post. Nothing attractive about the fat asses on here.

Ok, so to explain how energy works, and how EVs fix the biggest issue we have right now.

Firstly, it's not linear. It is a wave that reacts to periods of high and low demand. This means that...

I work in energy, and anybody posting in agreement of OP should educate themselves.

Also remember that 4 or 5 times a week days. Fair play to the guy.

Binge worthy content, more so in the old days than now.

I've requested historical T Levels from my more recent blood tests, and they've come back as follows:

Testosterone
06.02.2019 - 550ng/dL
23.06.2020 - 490ng/dL


I'll be having another blood...

Well, it was inevitable. Socialising at work led to eating and drinking way more than I should have done, and I was probably 10,000 calories over my allowance for Friday and Saturday.

I'm not...

Read the Sticky post "Don't look past the basics" first.

Get your diet in check. Get your workout routine in check. Then commit. Consistency in diet, consistency in workouts, and you'll see...

97.2kg today. It's been a good week.

Saturday - Boxing
Sunday - Cycling
Monday - Weights
Tuesday - Cycling, Rowing
Wednesday - Weights
Thursday - Weights

Not a great weekend ahead tho:

April 1st - 104kg
April 7th - 102.9kg
April 15th -
April 22nd - 104kg
April 29th -
May 6th -
May 13th - 102.6kg
May 20th -
May 27th -
June 3rd -

I've had a bit of a setback today. I had a decent bike ride before work - 25 miles - and then 8 miles home, but I've irritated my ankle and have a very uncomfortable lower back.

As per previous...

98.4kg - lowest weight in 4 months or so.

I'm really cautious with my lifts as I have necrosis of the shoulder, and I don't want to antagonise the area and risk a shoulder replacement.......