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Type: Posts; User: air2fakie

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    Accuracy doesn’t matter as much as consistency....

    Accuracy doesn’t matter as much as consistency. If you’re gaining weight just slightly @ 1800 and have brought it down to 1500 you should start losing weight slightly. Just measure everything the...
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    In addition to proper form and braces, look into...

    In addition to proper form and braces, look into your programming if you want to prevent injuries. Too much, too heavy & too often often are the underlying problems.
  • My point is that even you could do just as well...

    My point is that even you could do just as well with a PPL if you programmed it to suit yourself, but you personally just wouldn’t run it because you probably could get similar results in just 4 or 5...
  • Maybe for some people, but you can still program...

    Maybe for some people, but you can still program around that with volume/intensity changes or variations between the different push and pull days. But yeah, if your goal is powerlifting, PPL probably...
  • PPL is fine for any level as long as you make the...

    PPL is fine for any level as long as you make the volume suitable for you and want to spend as much time in the gym as possible.
  • Because six days a week means more volume which...

    Because six days a week means more volume which means more gains, right? Because I want to get huge as fast as possible, and anything less would be leaving gains on the table, right?
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    I'm honestly just confused from your original...

    I'm honestly just confused from your original post... because it seems like you intended to be on a cut even though you've gained weight, but you also want to increase muscle size & strength. I...
  • Life.

    Life.
  • You don't go telling other people what to do in...

    You don't go telling other people what to do in the gym regardless of what proper etiquette is, unless there is an immediate safety issue to you or someone else other than the supposed offender...
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    You look like you're in good shape, but how do...

    You look like you're in good shape, but how do you think you're on a cut?
  • Maybe not everyone wants to be symmetrical or...

    Maybe not everyone wants to be symmetrical or held back by their weak side. brb, doing db bench with different weights in each hand.
  • You're not giving much of an effort if you're...

    You're not giving much of an effort if you're finishing those exercises/volume in 45 mins each workout. Similarly, 4x10 across the board isn't going to push you to progress.

    Regardless, don't do...
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    Db squats are fine if you're not lifting heavy...

    Db squats are fine if you're not lifting heavy yet. This isn't a popular opinion, but if you're feeling pain doing squat variants & tend to find ways to hurt yourself lifting, just do leg press, leg...
  • Not everyone "still gets a kick out of it"... at...

    Not everyone "still gets a kick out of it"... at the bare minimum for some it's a part of their routine and they like the various health, mental & visible physical benefits. Like how you brush your...
  • Just do a two-handed overhead rope extension. ...

    Just do a two-handed overhead rope extension. You'll never know how weak your left arm is again.
  • Everyone has priorities, and if working out &...

    Everyone has priorities, and if working out & nutrition aren't two of yours, that's fine. But I think you have a misconception that most of us don't enjoy working out or that your life/work is much...
  • You're a human & you feel certain things that FYM...

    You're a human & you feel certain things that FYM give you a boost. Someone else will feel those same things make them want to take a nap.
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    You can do plenty of programs with your preferred...

    You can do plenty of programs with your preferred schedule, even if you need to make slight adjustments to volume between weekdays/weekends. Don't fall back on the common excuse of thinking your...
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    You looked a lot better in the before pic IMO,...

    You looked a lot better in the before pic IMO, but if your goal is to get stronger & bigger keep bulking I guess. Either way do some direct trap work, it'll add a lot to your look.
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    If you fix the above & follow any halfway decent...

    If you fix the above & follow any halfway decent program, you'll see results. Lift consistently, give a full effort, eat towards your specific goals, and give it time. Don't worry about finding the...
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