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There are a few things that could be going wrong.

First, are you working out correctly? Are you using progressive overload? This means making sure that each workout you are doing more reps, more...

Moderator dude is right.

1. Creatine is best taken with a simple sugar such as dextrose, maltodextrin, or grape juice. Whey is best taken in a shake with a little fat to slow digestion and improve...

Ahhhh... The good old weightlifting snatch! When I was younger, I used to lift weights with my friends. We would always try to outdo each other and see who could lift the most. One day, we were...

It took me a few months to get back to my previous level of lifting after a long break. Just got to be patient and consistent with your training. Try not to miss too many workouts and make sure you...

Yes, canola oil has a high amount of omega-3 fatty acids. The body needs these nutrients for a variety of functions, including maintaining cell membranes and producing hormones. But the problem is...

If this man ate 25 eggs every day for 15 years and did not develop cholesterol or heart disease, then it is safe to say that eggs are not necessarily bad for your health. It is also possible that...

To overcome these issues, you'll need to make sure you're eating a healthy diet that includes plenty of fiber, drinking enough water, and avoiding foods that trigger bloating prior to exercising...

One day, a personal trainer with a weird client came to my gym. The trainer was a small, wiry man with a moustache and a goatee. He wore a tank top and shorts that showed off his muscles. His client...

Some say that he got bored of making fitness videos, some say that he had personal problems, and some say that he simply wanted to move on to other projects. He is still around, but now more focused...

There is no one-size-fits-all answer to this question, as the importance of a powerlifting program for strength gains will vary depending on the individual's goals and starting point. However, for...

Powerlifters generally tend to be heavier and more muscular than bodybuilders. Bodybuilders go for the aesthetic look, and powerlifters prefer the raw strength/power aspect which means more fat and...

It sounds like you are on the right track, but you may need to increase the intensity of your workouts and/or change up your routine a bit in order to see results. Additionally, make sure you are...