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Type: Posts; User: EjnarKolinkar

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  • Yep, training drives size. People yo-yo diet...

    Yep, training drives size. People yo-yo diet focusing on short term nonsense and undermine their training. Untrained height-weight proportionate folks eating normally (plus a little) would be so much...
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    Sticky: How's the surfing been this year?

    How's the surfing been this year?
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    I agree here. After 1-2 years on a keto plan I...

    I agree here. After 1-2 years on a keto plan I built habits to eat that way. It did not directly support my eating for the rest of my life.

    I wish I practiced eating the way I would eat to...
  • Sticky: There really isn't a device that will accurately...

    There really isn't a device that will accurately measure to .8% body fat. Keep it simple and don't get hung up on precision.
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    Excess fat is not generally recommended. Perhaps...

    Excess fat is not generally recommended. Perhaps review the most widely proven principles of resistance training and a pursue a well rounded diet.

    Folks in a hurry for results often spin their...
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    I managed to swing the 32kg KB the other day. It...

    I managed to swing the 32kg KB the other day. It was no problem which was nice. Legs and perhaps back are the only body parts that are lagging a bit at the moment.

    I'm a little stressed as a...
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    It's not that important, one should follow one's...

    It's not that important, one should follow one's preference.



    OK. Good luck with your fitness goals in 2019.
  • I avoid negativity, training is all about...

    I avoid negativity, training is all about optimism.
  • The tunnel, when Neil is trying to decide whether...

    The tunnel, when Neil is trying to decide whether to go after Waingro. I think I said, "Noooooo" out loud at the movies.


    cWfdozegO_U
  • Physical Graffiti, The Joshua Tree, Ed Hunter,...

    Physical Graffiti, The Joshua Tree, Ed Hunter, Come on Over, Brothers in Arms
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    No, everybody agrees. If you do full body take a...

    No, everybody agrees. If you do full body take a day off. Bodybuilders figured that out about 60 years ago.
  • Stop feeling desperate and work on consistency...

    Stop feeling desperate and work on consistency instead.

    The real measure of whether you will get and stay fit is how long you persevere in this endeavor.

    Avoid quitting or injuring yourself....
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    If you need the weight for sports perhaps....

    If you need the weight for sports perhaps. Otherwise I'd focus more on getting stronger, and consistent training than weight gain.
  • 2 bagel w cream cheese, 2 eggs, pancakes with...

    2 bagel w cream cheese, 2 eggs, pancakes with honey (sprinkle 2-3 oats on top), milk, juice.
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    Perhaps hire a qualified weights coach for a few...

    Perhaps hire a qualified weights coach for a few months? Training is a practice, and consistent effort to develop skill and form.

    Other than that stick to a basic, time tested, simple weights...
  • I think they are easy. I wrote a poem about how...

    I think they are easy. I wrote a poem about how easy they are. I also wrote a haiku about how massive my back became doing them.
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    Chins, squats, deadifting, planks, full contact...

    Chins, squats, deadifting, planks, full contact twist.
  • This is obviously the correct answer. Glad we...

    This is obviously the correct answer. Glad we could help OP.
  • The real question is if you can adopt long term...

    The real question is if you can adopt long term change and get jacked?

    Why don't you stop obsessing about how fast you can lose weight and get serious about changing your life for good?
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    I log workouts. I avoid scales. Mirrors work...

    I log workouts. I avoid scales. Mirrors work better.



    Sounds ridiculous. Delete the app and you don't have to waste time on nonsense anymore?
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