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get deeper with your hips a tad more

u trollin?

set two was the best!!!! like everyone else said, it sucks with hex plates! i literally have to adjust myself after every rep to make sure im set up right before i pull! but good job

take a vid of you squatting..... theres SOMETHING goin on there but its hard to tell without a vid! it could be that your hip flexors are too tight! before i can say anything, are you high bar...

i use chalk also and find a huge difference in what i can pull! OR use a hook grip! as you get used to the hook grip, you will find it to get more comfortable EVERY time you do it!the first time...

get proffesional advice!! NOONE on here is gonna be able to give you the advice you need!!!

its not that hard to be honest!!! i did it twice and STILL ate wendys , mcdonalds etc everday etc!! dont get me wrong, going from no milk to a gallon, it will be tough!!! i unfortunatly did it from...

i have done GOMAD twice! and im not a skinny guy at all!! i ran it cuz i could care less how much weight i would gain and focused on strength and ONLY strength! im not into "looking good" cuz i was...

if you knew how the program worked, you wouldnt be saying this! OP do the program as written! theres a reason as to why your doing what it says to do!!

good luck with your goals!!!

WHAT??? ignore this OP!!!

its not necessary at all! depends on the person! i do my squats beltless cuz its more comfortable for me and i know how to breathe! ive done all my squats whether its my 1 rep max(475) or anything...

this is false! somewhat anyway! while i agree that he shouldnt smoke and it is terrible for your health, i was smoking a pack a day when i first ran SS!! i got stronger every day for a good 6-7...

you should have started with rolled quarters! you get 3 rolled quarters at 10 bucks a piece, you would be lifting some heavy change!!!!

why would you recommend this? thats awful advice whether his neck was injured or wasntt!

i watched OHP cuz im on break and need to go back in soon! great jop on the OHP! very good form

to me it looks like your doing high bar squats with a low bar descent! i could be wrong but to me thats what it looks like

at 14 you should be finding a reputable COACH not a personal trainer and be on a novice program! theres a good 4-6 of them stickied above! you need someone to show you how to squat PROPERLY, someone...

yes ABSOLUTLEY you should be recording or logging the exact reps , sets and weight!! 100%!!!!! how else would you know what you lifted in the past session, and how much to add the next session? ...

i LOVE Rip, but for me id rather do the lift as he states in the first 2 books! to be honest i was kinda shocked that he put that in there for the 3rd edition! dont get me wrong, cuz it makes a lot...