Originally i thought that but ive been lifitng for over a year been in bulk mode for 8 months, combined with the fact that im 17 and quite short at 5'5 compared to the average lifter (most men in my...
Been on the cut for a week, starting at 153 pounds at 5'5 with 16-18% Bf. So far its been alright, i know the basics of cutting such as eat in a defect, ensure protein is sufficient at 1 gram per...
So I've been bulking since mid august I started at 124-125 pounds and i am now at 151-153 pounds (changes due to water and what time eat etc). My BF has obviously risen and its at 17-18% kinda hard...
So like most people who train and go to the gym the one thing ive wanted is abs which i know many argue is something stupid to focus about as other aspects are also important but being a short...
For some reason any time i start curling with a barbell or a dumbbell my wrist starts to kill regardless of the weight, could someone please explain why or maybe recommend something that would aid...
Reason why is because ultimately there is no real need at this stage, counting calories is one thing which can be beneficial but can lead to an obsession nonetheless, however with counting macros as...
Firstly congrats on your physique the fact that you achieved this all in 18 months and at 16 makes you a genetic prodigy, only thing i Have to say is that in regards to bf% i highly doubt you are 4%....
98 pounds for a dude, even for a teenage girl I'd be slightly concerned. Part of me hopes this is a troll but if it's legit idk what you may think unless you are 3ft 9 you need to focus on building...
Only reason I would argue for using protein powder is for convince sake. As for many people like me as a student who don't have the money or the time to cook, chugging down a protein shake can be...
No offence OP but your diet seems extremely and unnecessary dull, unless you actually enjoy eating brown rice and other stuff like that i don't think you need to micromanage like that. You're only 16...
Nice to see everybody hating this guy doesn't have their own profile pic on display, also like other people have said remain positive, be confident and girls will come. I'm pretty sure you probably...
What is everyone's thoughts on pre workouts. Is if safe for teens like myself to be using it. I have read most of the ingredients of them and some of them look safe aside from the high caffeine...
That makes no sense
There are 4 calories and protein and carbs. 9 calories in fats. That adds up to 1900-2000 calories. So you may need to recalculate things. I'm 17 not very active and trying to...
Not wrong their dude I had a mate who was 16 years old and 6ft2 after two years of going to the gym and doing squats he was 4ft11. Stay safe guys and remember the squat rack is for curling only
You are 14, you shouldn't be counting macros or tbh calories to that degree. Also you only weigh 120 ffs so my reccomendtaion is to eat a lot don't bother with tracking just have what your parents...
Don't focus on the number focus on how you feel, look and your performance at the gym. In regards to what you should do it doesn't really matter as everyone's weight fluctuate also I reccomend you...
So I was planning on starting canditos routine plan that one person on here reccomend but I was wondering what everyone here thinks of this plan for someone who wants to both build muscle and gain...
