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Well, I'm gonna try to stick with this thread and see if I get some help but I've been struggling to put on some muscle pretty much my whole life. I'm currently 17 and I'm roughly around 5'8 or 5'9....

Hey everyone, so I’m 16 years old, 5’9, weighing 135. Recently I’ve come across a weight gain meal plan which consists of 3,600 calories in total. One of the supplements that it has on there is...

Would eating steak or chicken daily help me improve a lot faster?

Thank you, I appreciate it!

Hello, thank you for taking your time out to click this thread. I had my other post copied so I can just paste it but it got deleted sadly so I'll just get straight to it. I'm 13 and I'm looking to...

Thanks for this!

Cardio wouuld be your best bet, as well as push-ups, chin-ups sit-ups, things like that.

Thanks

Amazing

Thank you for this thread

Nice thread! Thanks for this!

Same here man, I have no clue what body type I am. Trying to get my post count up so I can post a thread to help me kinda gain muscle mass!

Needed to know this haha, thank you.

Thank you for posting this!!

Very helpful, thank you.

Thinking about going to the YMCA with some family, used to go to CrossFit. Should I make that change?

Thanks for this info!

Thank you! I'll start doing this, and maybe we can stay in contact? I cut out soda a long time ago haha, I hate soda. Thank you so much though.

Hello everyone, I wanted to know how can I build more muscle mass, I'm 12 years old and I've been skinny my whole life and everyone thinks less of you because of that so I wanted to take some advice...

Hey everyone, I know I'm very late on this but I recently found out about this program and I wanted to know if anyone is currently on the program or has been. I also want to know if it'll work for...