?? for the leg press. I did 370 fairly easy and the machine only goes to 400. How am I supposed to go to failure? Are the reps going to increase by a lot as the weeks go on?
So what do you do if you go to a big college, all your friends drink, roommates and basically everyone you know does all the time. I limit myself to weekends for the most part, but I just can't see...
Just one more question as I just started this today. Will a 2 scoop whey shake break the fast?? Basically, should I take it after my workout (my workout time varies) or should I just till feeding time
So it is okay to have 2 scoops of whey before the big meal? Also, should I be talking the whey if I'm on a cut. (215 lbs) Lastly, with the whey, is it okay to have it with milk? or should I just go...
whatever you do, just make sure you take it slow at first. Rushing into a diet and exercise regime will make you want to quit. Just take it day by day, and week by week and eventually you'll be on...
