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Hi guys.
My first competition went amazing!
I was placed in the most stacked class in men's physique, all of them with their coaches. I was the only one without one and I made it to the top 4,...

Yes, I understand. I thrive under pressure though so I hope I can shine on stage!

And it's the CBBF(Canadian bodybuilding federation) putting on the show.

Thank you! I took your advice in consideration and worked on my posing and it really did help. And I'm only consuming around 30grams of Greek yoghurt. The only reason why I kept it in my diet was...

I'm drinking around 2.5 gallons of water a day and yes I'm having 6 spears of asparagus just for the days im carb depleting. I've cut out all sources of dairy and artificial sweeteners from my diet,...

Hey guys!
Quick question. I'm 5 days out and I started my carb depletion and water loading today. My question is, is it normal to feel bloated when water loading? Because I've been feeling really...

Also, I'm one week out now. All throughout this prep I've had a little amount of dairy in my diet but I plan on cutting it all out from today as it's my peak week. I was wondering if I could have...

I'll keep all those points in mind! Thank you
It's the MABBA, under CBBF.

Thank you so much for your advise! And don't we have to do quarter turns in men's physique? Hence why I was hitting the side shots. And yes I'll make sure to keep my abs tight at all times, also I'm...

AFN7f1kpnok

youtu.be/AFN7f1kpnok

Can you access it now? I made it public.
And I'm 170cm

Again guys, thanks for your input. It helps a ton specially as it's my first comp and I'm trying my best without a coach.
I'm currently 122.8lbs and here is a posing video I filmed for you guys....

Hi.
Just a quick update and question. Thanks for your response I read through it and tried my best to understand your approach as you have a lot of experience under your belt. Here's what I've...

Thanks for your input. That approach is pretty similar to what I plan on doing, could you explain to me what's the concept behind sodium loading for 2 weeks and dropping it the night before? And how...

I just dropped my cals by 100 cals more and dropped my carbs to around 90g carbs.
And as I don't have a coach for my first comp and I'm doing this all based on my knowledge, what I've thought to do...

Hey guys!
I'm 2.5 weeks out now, although I'm feeling great and feel like I look really different from what I did I still somewhat feel I should've been leaner at this stage. Should I increase my...

Looking solid bro, you've a good chance at it. Work more on your upper chest/ chest in general. Good luck!

Thank you!
Do you think it'd be wise to fit in a refeed meal almost 3 weeks out at my level of conditioning? I feel really drained on my energy

Hi guys!
I'm 3.5 weeks out of my first men's physique show. I'm not so hopeful I'd place high as it is an untested show with 90% of the competitors on gear but I'm giving it my best and being...

Hi guys!
I'm 3.5 weeks out of my first men's physique show. I'm not so hopeful I'd place high as it is an untested show with 90% of the competitors on gear but I'm giving it my best and being...

Hi guys!
I'm 3.5 weeks out of my first men's physique show. I'm not so hopeful I'd place high as it is an untested show with 90% of the competitors on gear but I'm giving it my best and being...