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Type: Posts; User: TolerantLactose

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    First, you're not providing much in the way of...

    First, you're not providing much in the way of details. "Training hard" and "eating clean" doesn't mean much. The amount of time you train doesn't mean much either. Regardless, if you're not losing...
  • I am confusion. It's like the two you have the...

    I am confusion. It's like the two you have the exact same preferences and needs.
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    Whatever program you choose, make sure it has...

    Whatever program you choose, make sure it has these and that you keep progressing the weight. Add lat pulldowns or pull-ups.

    As a beginner, you should be able to keep increasing the weight on your...
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    By someone who just argued with people here?

    By someone who just argued with people here?
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    758

    Seems more like you come here for one and not the...

    Seems more like you come here for one and not the other.
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    284

    You are accountable to yourself. That is probably...

    You are accountable to yourself. That is probably the most valuable lesson you can learn.
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    758

    MPS in a muscle following training stimulus peaks...

    MPS in a muscle following training stimulus peaks at ~30 hours post training and drops off to baseline. Then the muscle is subject to your calorie deficit until the next training bout.



    Full...
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    537

    No. You're asking people to disprove your...

    No. You're asking people to disprove your nonsense.








    The real answer is that people generally are not imbeciles who invent problems without evidence that a problem exists.
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    537

    It might also make monkeys fly out of your butt....

    It might also make monkeys fly out of your butt. If you want a claim proved or disproved, cite the claim. Don't drop some random nonsense.
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    Your progress is relatively slow, imo. Seems like...

    Your progress is relatively slow, imo. Seems like you're sacrificing good reps to try to put weight on the bar faster than you should.

    And, once again, partial reps don't count.
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    522

    Can't determine gains without very basic info...

    Can't determine gains without very basic info you're leaving out.
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    522

    Hard to say if you're not going to give basic...

    Hard to say if you're not going to give basic info.
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    522

    How many reps for the starting weights? ...

    How many reps for the starting weights?

    "Almost complete rep" = 0.5 rep = 0 rep
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    395

    You're about 40lbs below where the thought of...

    You're about 40lbs below where the thought of dealing with fat should begin to cross your mind.



    Decide what matters most to you and deal with that. Your mile time should be way down the list....
  • I doubt you were 17% bf a few months ago because...

    I doubt you were 17% bf a few months ago because you look at least that now. I'd stop chasing the 6-pack for now and put on some muscle.
  • You having a shoulder day tells me more about...

    You having a shoulder day tells me more about your program than what you do for back/biceps.
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    485

    Your anatomy is your anatomy so your "perfect...

    Your anatomy is your anatomy so your "perfect ratio" is going to be different than someone else's. Just keep working hard.
  • Most likely no. You'd have to be the elite of the...

    Most likely no. You'd have to be the elite of the elite maxing out your potential. And that includes your lower body.
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    It's not more beneficial or detrimental than...

    It's not more beneficial or detrimental than another time.
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    I meant it when I suggested Fierce 5. I'm correct...

    I meant it when I suggested Fierce 5. I'm correct when I said you aren't doing PPL because you are not. What little you're showing of your "program" tells me you have no idea what you're doing.
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