Search:

Type: Posts; User: alec935

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • Replies
    21
    Views
    518

    "almost complete" reps are worthless. do real reps

    "almost complete" reps are worthless. do real reps
  • Starvation mode does exist, people just don't...

    Starvation mode does exist, people just don't understand what it is. Your metabolism slows down first by decreasing NEAT (you subconsciously fidget less, bob your head to music less, get up to take...
  • Replies
    6
    Views
    772

    Eat in a calorie deficit

    Eat in a calorie deficit
  • 20 pounds in 3 months. You gained mostly fat. Not...

    20 pounds in 3 months. You gained mostly fat. Not the way I'd go, but if you cut down and have more muscle then yes it was successful
  • Replies
    5
    Views
    192

    Why not? Anyone can take command of their health...

    Why not? Anyone can take command of their health at any age
  • Replies
    18
    Views
    2,280

    40cals/day is the equivalent of the effect of...

    40cals/day is the equivalent of the effect of ~7lbs of muscle on metabolism

    and you can save a little more going for vodka or zero-cal mixers

    not saying it's earth-shattering, but it's not...
  • Replies
    111
    Views
    5,579

    surprisingly, “somewhat close to 10% according to...

    surprisingly, “somewhat close to 10% according to inaccurate estimators” doesn’t really hit as hard :/
  • Replies
    18
    Views
    2,280

    Well alcohol calories don't really count as much...

    Well alcohol calories don't really count as much because of TEF... they've done studies where they replaced carbs with alcohol of equal caloric value and the people lost weight. You can get probably...
  • How about you force your left side to dominate...

    How about you force your left side to dominate and see if you still can feel it working then? If you can, then you know you were doing something wrong in your original lift (allowing your right to...
  • even with the same amount of muscle some amount...

    even with the same amount of muscle some amount of fat makes your arms look bigger (but less defined!)
  • Replies
    10
    Views
    493

    nah dude that was an extremely successful diet....

    nah dude that was an extremely successful diet. I'd recommend shifting focus to building muscle now though. but you look good!
  • Thread: Arms suck

    by alec935
    Replies
    17
    Views
    2,719

    tendonitis is evil

    tendonitis is evil
  • Replies
    7
    Views
    756

    you didn't lose 90% muscle

    you didn't lose 90% muscle
  • Replies
    20
    Views
    344

    being friends with gay dudes is probably a good...

    being friends with gay dudes is probably a good way to meet tons of hot girls on a regular basis lol
  • hip size is genetic. you're probably not gonna...

    hip size is genetic. you're probably not gonna win any bodybuilding competitions but you look just fine... a lot of guys would kill for that height actually. put on some muscle and you'll look good
  • Replies
    9
    Views
    1,061

    Assuming he's training too

    Assuming he's training too
  • Replies
    9
    Views
    1,061

    Yeah but surely eating meat would be good for...

    Yeah but surely eating meat would be good for building muscle. It's not like he's loading up on lentils and tofu
  • Thanks for not negging but not sure why anything...

    Thanks for not negging but not sure why anything I said is wrong. What key concepts am I missing?
  • Replies
    18
    Views
    2,280

    Obviously drinking can throw you off, but if...

    Obviously drinking can throw you off, but if someone wants to drink and party as long as he has self control he can still diet, is all I'm saying
  • ?‎‎‎‎‎

    ?‎‎‎‎‎
  • Results 1 to 20 of 91
    Page 1 of 5 1 2 3 4