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    Focus on your daily intake. That is all that...

    Focus on your daily intake. That is all that matters for individuals outside of elite athletes. Timing serves very little relevance. Aim for spiking MPS 3-5x a daily throughout meals; but it's really...
  • Creatine offers no acute benefits. There's no...

    Creatine offers no acute benefits. There's no reason, nor benefit, to split the dose. You're overcomplicating it. Creatine is effective off of a muscular saturation basis. Take 3-5g a day for ~30...
  • You can mix any of it. Keep the creatine, BA, and...

    You can mix any of it. Keep the creatine, BA, and maybe the CM; but don't purchase the others again.
  • Move more. Eat less.

    Move more. Eat less.
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    Really just depends on what you're looking for...

    Really just depends on what you're looking for out of a "fat burner".


    ^^
  • Why the switches?

    Why the switches?
  • GoPros site right now is "$100 off" for the 8;...

    GoPros site right now is "$100 off" for the 8; which is just retail everywhere else. However, they also throw in an extra battery and a small SD card. Their price includes sales tax so it's not too...
  • Think I'm going to pick up a GoPro V8 Black next...

    Think I'm going to pick up a GoPro V8 Black next weekend before the track days the following weekend. Recommendations on accessories?
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    I wish dynamine would take off more. Not sure why...

    I wish dynamine would take off more. Not sure why it hasn't. Unfortunately, not a lotta new and exciting stuff is hitting the market. Especially now. Lots of companies have been sitting on releases...
  • Should have taken a better full shot of the KLX...

    Should have taken a better full shot of the KLX 110-L.



    http://pbs.twimg.com/media/EbTjHM9WsAMMZi6?format=jpg&name=large
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    Yohimbine HCl, Tribulus, Maca, Fenugeek.....

    Yohimbine HCl, Tribulus, Maca, Fenugeek.. honestly most over the counter "test boosters" are just libido aids. YHCl is it's own animal though.
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    You've got to push through, or eat foods that...

    You've got to push through, or eat foods that aren't as satisfying.
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    It's not quality steak as it appears in...

    It's not quality steak as it appears in advertisements. Consider how much beef is per pound, how much it would take for processing it into a dehydrated powder, and then how much that protein powder...
  • On the way back from South Carolina to Indy to...

    On the way back from South Carolina to Indy to help a buddy that was purchasing a classic truck I had a guy from north eastern Kentucky drive an hour to meet me in Lexington and sell me a full Yosh...
  • See if you can find a solid graphic designer or...

    See if you can find a solid graphic designer or someone to do a vinyll wrap for you instead local. I know there's a few around me, and a very popular thing around here is wrapping bikes.
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    I wouldn't recommend anyone a "beef" protein...

    I wouldn't recommend anyone a "beef" protein powder. Focus on getting what you need through wholefoods if you have a sensitive stomach to shakes.


    You'll need to pick a goal: whether that be to...
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    How do I make it fit in my Ice Mountain bottle?...

    How do I make it fit in my Ice Mountain bottle? :confused:
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    Black Pepper Extract or mild food coloring?

    Black Pepper Extract or mild food coloring?
  • I believe that is what we learned in Ex Physio...

    I believe that is what we learned in Ex Physio during our brief coverage of ergogenic aids; which would have been evidence based off a study. They're not going to print anything in our text books...
  • I believe it mildly helps block pain receptors....

    I believe it mildly helps block pain receptors. Don't quote me on that. Exercise physiology was a long time ago.
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