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  • Denzel

    Denzel
  • https://stores.perkinsrestaurants.com/images/logo....

    https://stores.perkinsrestaurants.com/images/logo.png

    If you have one of these near you, you'll realize how trash Denny's is...
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    15
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    388

    Pretty much my thoughts... What the hell do those...

    Pretty much my thoughts... What the hell do those guys think they're going to do if he drops that weight?
  • My advice is not to ask for advice on the...

    My advice is not to ask for advice on the Bodybuilding.com Misc forum. There are plenty of running sites with avid runners that will give you way better information than anyone here. Additionally,...
  • The problem is in the question... It implies...

    The problem is in the question...
    It implies that one of the primary reasons for getting married is to have sex, which is a very 2020 American culture way of thinking. However, most people who wait...
  • Jalen Hurts is an athlete. You could probably...

    Jalen Hurts is an athlete. You could probably teach him any position on the field, and with his level of athleticism, he's going to excel. He gives the Eagles a great wildcat option, and he's a...
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    60
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    1,531

    I'd rather watch 300. That being said, Troy is...

    I'd rather watch 300. That being said, Troy is one of those movies that I can't change the channel on if it's on network TV.
  • The only legit complaint in these types of...

    The only legit complaint in these types of threads is people hogging equipment. Even with that, I just either ask if I can work in or take it when they rotate to another piece of equipment.

    The...
  • "Studies..." At least cite a source... And not...

    "Studies..."

    At least cite a source... And not some random website; give me some evidence-based peer reviewed stuff.
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    90
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    2,342

    Only phaggots tailor their lifting goals to the...

    Only phaggots tailor their lifting goals to the female population...
  • Pretty sure he's "gender fluid." At least that's...

    Pretty sure he's "gender fluid." At least that's what was first reported...

    Anyway, (s)he goes by the name Janae now...
  • 20 minutes of cardio will simply keep his...

    20 minutes of cardio will simply keep his weight/body fat in check if his calories go too high...

    Ketosis isn't bad. It simply means your body is burning fat as fuel, which is highly desirable as...
  • Definitely need to bulk. But you need to follow...

    Definitely need to bulk. But you need to follow a high protein/high fat/low carb (<50 grams) diet. Make sure you're getting 20 minutes of cardio 3x/week.
  • Monday Madcow 5x5 Incline Bench/Rows 7 Sets...

    Monday
    Madcow 5x5 Incline Bench/Rows
    7 Sets Chest
    6 Sets Tris
    5 Sets Calves

    Wednesday
    Madcow 5x5 Smith Machine Shoulder Press
    8 Sets Back
    6 Sets Biceps
  • Have you actually even read the material on the...

    Have you actually even read the material on the RP website? Israetel would be pissed to find out you're bastardizing his programming this way... And rightly so... People who use "Such & Such"...
  • 44 sets of total work not to include warm-ups....

    44 sets of total work not to include warm-ups.
    If you're using any amount of weight to actually make a difference, this workout will take 90 minutes minimum and that's only if you're focused and...
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    Damien Williams - Super Bowl MVP

    Damien Williams was the real MVP of Super Bowl LIV.

    Discuss...
  • I'm not sure I'd use Ronnie Coleman as my example...

    I'm not sure I'd use Ronnie Coleman as my example of how to train. Dude was a beast, but no one wants to be messed up like that.
  • Perform them on the Smith Machine... Isolates &...

    Perform them on the Smith Machine... Isolates & overloads the triceps much better...
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    42
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    1,229

    Barbell curls, hammer curls, BFR finisher...

    Barbell curls, hammer curls, BFR finisher...
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