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Type: Posts; User: SuffolkPunch

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    Yes, you can gain muscle while losing fat - this...

    Yes, you can gain muscle while losing fat - this work when you are a novice but may stop happening at some poiint.

    At your weight, you probably have more fat to lose than you might realise - so at...
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    You should ask for your money back Oh wait......

    You should ask for your money back

    Oh wait...

    Seriously though, plenty of people get FREE advice just fine on this forum. Perhaps your interpersonal skills need some work.

    Locking this...
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    You can do it alongside other training without...

    You can do it alongside other training without slowing down the performance - if you always do them first in a session for example. It just seems a waste putting everything else on hold.
  • ^ Here's another one.

    ^ Here's another one.
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    Volume is something that you need to control so...

    Volume is something that you need to control so that it's appropriate for your level. Simply doing a (fixed) massive load isn't going to produce massive results. Either you'll pace yourself so that...
  • Yes it can be. As to whether it will help work...

    Yes it can be. As to whether it will help work around an injury - that's another matter. You still have to work hard and reach close to the point of failure (even more so with higher reps). What this...
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    It's up to you what you want. Bear in mind...

    It's up to you what you want.

    Bear in mind that if you try to get much leaner, it could cause issues with trying to gain more muscle afterwards - if you try to keep levels of definition while...
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    Yes, it's more like the maximum shown to improve...

    Yes, it's more like the maximum shown to improve results.

    Of course if we call it a maximum, we'll get people saying "OH NOES, I went over my maximum by 5g, am I going to get kidney stones?"
  • Some spammers replied to your thread. Those...

    Some spammers replied to your thread. Those replies were deleted.
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    Why not eat lot of vegetables? Things like salad...

    Why not eat lot of vegetables? Things like salad vegetables, broccoli, spinach, carrots, beans etc. will all fill you up very well with hardly any calories.

    Plus, you won't get scurvy.
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    It was a spammer trying to direct traffic to some...

    It was a spammer trying to direct traffic to some click counting website.

    At one point a few weeks ago, there were new spammer accounts appearing every few minutes...

    Top tip: if you see a URL...
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    Good to know. Shame about choice of username...

    Good to know.

    Shame about choice of username...
  • Keep track of your threads please ...

    Keep track of your threads please

    https://forum.bodybuilding.com/showthread.php?t=178658741&p=1610152521#post1610152521
  • If you do this, you will lose muscle from areas...

    If you do this, you will lose muscle from areas you don't exercise adequately with resistance.

    I don't recommend trying to get lean without full body resistance training. Pushups only train chest...
  • Sticky: They're all just guesses. If you got stronger in...

    They're all just guesses. If you got stronger in that time then some of it was likely to be muscle. Probably what happened is that you weren't actually 17% two months ago.
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    This is a very FAQ. Full answer is in the macro...

    This is a very FAQ. Full answer is in the macro calculation sticky thread.
  • Thread: Rain

    by SuffolkPunch
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    Um, this is a forum for questions and answers...

    Um, this is a forum for questions and answers about bodybuilding exercises... maybe get yourself a Twitter account or something.
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    My view is that stretching is not the key to...

    My view is that stretching is not the key to improving posture. Resistance training is. Our sedentary lifestyle leads our muscles to set themselves into shortened resting positions (neuromuscular...
  • Short answer no. Usually big guys have a lot more...

    Short answer no. Usually big guys have a lot more BF% than they think. You can get away with a lot of fat when you also have lots of muscle - you don't look sloppy but you are still high BF%.
    ...
  • It can be a sign of lower back problems. They...

    It can be a sign of lower back problems. They tighten to protect the area. Some things that have worked for me: make a video to check that your lumbar region is not moving under load. If it is,...
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