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First, why is this question in this section?

Second...your diet looks fine, you should up your carbs during the day tho.

Next, what i would do is sip on a whey protein/dextrose or grape juice...

Training harder doesnt always mean doing more. Especially in a case like yours








Br

One thing you all fail to bring up is this "and up until a few months ago didn't really care what kind of shape I was in."

I've been saying this for quite some time, the only way it is possible is...

That was quite possibly the longest run on sentence i have ever read.

You are one bloated chump. Like one of those puffer fish you catch that suddenly bloat up. Damn son ;)

Invest in a hair cut.





Br

Train for hypertrophy, eat for bulk. Its that simple

Br

What the hell is a massbuilder?


Br

Youre weight can fluctuate alot, sometimes by as much as 5 pounds. Its water weight.


You've only been eating for size for 2 weeks, how much are you expecting? Expect to gain no more then a...

To elaborate on that its the conversion of steroids to estrogen that seals growth plates. This is the main reason why girls stop growing in age before guys do.




Humblemuscle...you are...

I believe the correct term is "beer muscles"




Br

Geez, i was a freshman then.


Drop me a PM, now im curious.


Br

Looks good.

Id do away w. upright rows on wed. Add in deadlifts and chins.
Do shoulders before biceps
No need for rear delt work...rows will hit them fine.

Go beyond positive failure

Br

Its an endorphin high (runners high) if you are training intense enough..







Br

LOL, no kidden.

Do i even want to know who this is?? If you went to ghs between 96 and 00 you should know who i am just from my screen name..


Br

Where do you go to school dressa?


Br

I went to school with Megan, she was a year ahead of me. I havent seen her since hs tho, do you know how she's doing? And yea, that whole family is nuts at track.


btw: grizzy's the eastern...

Wow, this thread took off.

I'm from Griswold myself..but no one i meet from ct here at school really seems to know where that is :(

Br

Do you do some form of over head press. military, dumbell, arnold etc? Perhaps try switching those up too.

Also, strength will drop with the reduction of cals in most cases.

Br

What are your goals with this routine? Hypertrophy ill assume


personally..i think you can do away w. the one arm triceps press and either put in skull crunchers or close grip press in place of...

Natedog you bitch!

Those pics aint doing you **** for justice, your bigger then that. You forgot what creampuff douche bag taught us about posing? haha

Br