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hello? 77 views without reply :(

i think the problem started from bench press (not retracting my scapula) and overhead press (behind the neck)

i dont mind taking another 2-3 month off. worst case scenario i lose 1 RC out of 4...

im new to this form but not to lifting. i feel my life is over. ive wasted 3-4 month resting and coming back without progress. it feels im making things worst, and i am. doctors tell me that i should...