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So I trying to lose weight at the moment. I haven't even started my diet yet. I'm going shopping today. Planning on doing a fry up diet consisting of sausages bacon egg toast tomatoes and mushrooms...

I'm 5'10 195lb. My tdee is between 2050-2200. Depending on what calculator I use. I'm just concerned I won't lose at the rate I want to.

Once a week I get an Indian. I really do just crave takeaway sometimes. I do opt for low carb options and tend to get tandoori mixed grill and a side of paneer. I often find myself eating the whole...

Is it ok to do this once a week? I tend to have Indian once a week and go for a mixed grill with no bread or other carby things. This is definitely better than my weekly pizza prior to the diet. I...

My tdee was 2200 and now it's 2000. The 200 difference was only because I put in my body fat % which I guessed as 30% but that's only by comparing an image. Seems like a dramatic change. I have been...

When I do I'm always careful about carbs. However I'm a bit concerned about calories. I give quite a big guess at the estimated calories. I'd hate to think I'm eating more than that though. I...

If I order a mixed grill from an Indian say every week would that be detrimental? I'm pretty sure it's low carbs but bit concerned about the calories. I guesstimate that it's about 1000 calories per...

Well I am pretty sedentary excluding the exercise as I'm out of work at the moment

I'm only asking because I had good weight loss in the first week of 5lbs. I'm eating the same amount of calories but seem to have put on a pound or 2 in my second week. I've starting doing resistance...

Exercise 5 days a week. 3 days resistance 2 days cardio. Don't do a lot else really

Is a 33/33/33 split between macros ok? I'm losing weight atm. I've averaged this over the week. It varies day to day but this is the average over my first week. If it stops working and I stop losing...

Thanks for that I'll probably start that next week. Yeah at the moment I have only Dumbbells. When I need to change my workout routine completely I'll probably invest in some other equipment. Would...

Currently I'm 27years old roughly 205 pounds and 5'10 with about 27% body fat. I'm trying to lose weight obviously but what I'm trying to do is avoid having loose skin or being skinny fat in the long...

Hi so I'm not in great shape at the moment I'm obese at 5'9 and 210lbs but I've started a diet of only eating dinner drinking lots of water and having a protein shake after working out in the...