Thanks, everyones advice is helpful. Ive made considerable gains workout out each body part 3-4 times a week.I know more is not better, however, wont working out a muscle directly...
Well that was the problem with my Full Body routine before. I was working out very hard for 2 hours straight 3 times a week. I would be extremely exhausted for the remaining of the day after my...
Thanks.
Well, I'm 21 years old.
The reason I posted this thread in this section and not the Teen section is because I figured i'd get more serious and knowledgeable responses.
Hey, I have been working out for over 5 years, and have always done a full body workout. I have made considerable progress, but as of late, I feel I have reached my maximum possible progress....
just to be safe you should stop immediately,and go see a doctor and get a blood exam.
Ive heard of green stool from liver failure...so go check it out through a blood test asap.
I sip on BCAAs while I work out...especially useful if you workout for a long time, seeing as it prevents your body from breaking down your muscles for energy
thats not necessarily true..
thing is, creatine attracts more water to your muscles, which consequently improves recovery and increases your strength...so you can lift heavier and recover...
the idea that a girl bleeds a lot the first time she has sex is a myth,because in the old days where a girls virginity was seen as very important, they used to cut a chickens head or smear some...
