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OK I managed to get 6lbs of lean mass in the last week, while slightly lowering my BF percentage.

Tommorow will be 1 week on low GI. I had some alcohol and apple juice one evening, other than that I was mostly LOW GI.

So it has been 5 weeks bro? Pretty nice, do you have any progress pics?

I might check the application as well, but I recommend one app even more funny to use! It is called Fitocracy, you should search it, it is great!

Decent project man, I was expecting even more tbh, but good job from you!

Day 4 on low GI, I hope it's going good. Feeling great, lot of energy as usual, improving my lifts slightly.

Simple, it is:


and then image link inside this, which you get after you upload it to for example imgur and then

Nice work bro, can you post your most current stats?

Amazing news I am glad you are making progress and enjoying it. You have kids?

Maybe you should make a new log then in appropriate section and ask mods to close this one or to move it.

OK bro, for such a tall guy and mass of 165 pounds, the only real advice I can give you is to ****ing build mass. Build lots of mass. Do not worry about abs, because you would have to starve...

What pro routine are you talking about, do you have any link?

Bro check my log and my last post in, you might find something useful in it.

OK, the stats are kinda neutral, not bad not good. My weight has gone down to 178 lbs, but my BF has raised to 18.3% so that kinda confuses me. I suspected that Keto does not work well for me for...

So close to the weigh day, less than 16 hours.

Are you making progress bro?

Nice progress you are making bro, good job!

The look of knowing you are victorious.

Like I said, basically more reps, less rest and you are good to go.

You did a good work, but to be honest cut was not even needed, your BF was low enough.