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    Abdominal Work for Contest Prep

    Hello,

    When training for a bodybuilding competition, how often should one train their abdominal muscles? Some people train them once per week, other train them 3 times per week, others train them...
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    Onseason Cheat Meal

    For the onseason in bodybuilding competition, what do you think is okay to eat for a cheat meal? Is it any different than a cheat meal in the offseason? If so, what is the difference?
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    Lower Ab Fat at 2 Weeks Out

    I am about 2 weeks out from a natural bodybuilding competition.

    My nutritionist told me to cut out dairy at around a month out, which I did. He stated I was allowed 1 cheat meal a week. I helped...
  • Lifting heavy close to bodybuilding competition?

    In the last month leading up to a bodybuilding competition, do you recommend lifting any heavy weights with low reps, at all? Or should it be all light weight and high reps?
  • Thread: Steak fat

    by Ruben777
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    Thank you Tucane. That does make me feel better....

    Thank you Tucane. That does make me feel better. :-)
  • Thread: Steak fat

    by Ruben777
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    I only have about 2-3 steaks per week, during...

    I only have about 2-3 steaks per week, during dinner. Everything else I eat has hardly if any fat on it whatsoever.
  • Thread: Steak fat

    by Ruben777
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    1,637

    Steak fat

    I am now in my onseason for a natural bodybuilding competition.

    I am allowed to eat a steak in my diet. I was told by my nutritionist to cut the fat from the steak. However, the fat is my...
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    Thank you guys. I appreciate your information...

    Thank you guys. I appreciate your information and advice.
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    I am thinking about getting flex cut posing...

    I am thinking about getting flex cut posing trunks.
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    House tanner? Does that mean a competition has...

    House tanner? Does that mean a competition has on-standby tanners at the show itself?
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    How to pick posing trunks

    When preparing to compete in a bodybuilding competition, how should one go about deciding which style of posing trunks to use?

    I thought I heard that one factor is if you have a big waist or small...
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    Tanning Solution

    I will be competing in a natural bodybuilding competition, and just found out that they do not allow Dream Tan. I remember Dream Tan was the tanning solution most everyone was using back in the...
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    Peak Week Carbing

    For those of you who have competed in a bodybuilding competition, for your peak week (Final week before competition):

    (1) How long did you carb up for, leading up to the competition?
    (2) How...
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    Moderate Sodium

    How much sodium per day is a "moderate" amount of sodium? Is it up to 2,300 mg per day?
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    Maybe be honest with him, and make it clear what...

    Maybe be honest with him, and make it clear what both of your expectations are in your relationship, and try to find a plan to make it work for both of you. Make it a 2 way street, instead of a 1...
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    Prolonged Weekly 24 Hour Fast

    I like to compete in natural bodybuilding competitions, but I also like to do a prolonged fast taking in nothing but water for 24 hours each week, as I feel it is a good detox and inner cleansing...
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    I am into competing in natural bodybuilding...

    I am into competing in natural bodybuilding competitions, but I also like to do a prolonged 24 hour fast every week year round (offseason and onseason). Is that advisable for competition...
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    I would never enter the onseason phase of a...

    I would never enter the onseason phase of a bodybuilding competition, without first having achieved no more than 8-10% bodyfat. If I was over 10% bodyfat, I would lose weight until I was at or under...
  • Thread: 22 weeks

    by Ruben777
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    I personally would get down to an offseason...

    I personally would get down to an offseason bodyfat percentage of 8-10% (and stay there year round, other than onseason), and then enter an onseason diet for a competition, so that by contest day,...
  • You are competing for teenage shows, and you are...

    You are competing for teenage shows, and you are 49 years old?
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