Search:

Type: Posts; User: George2100

Page 1 of 5 1 2 3 4

Search: Search took 0.07 seconds.

  • Lone Ranger? We’re gunna make it brah

    Lone Ranger? We’re gunna make it brah
  • Replies
    311
    Views
    12,422

    Thursday 01/14

    Back/bis/abs

    One arm dB rows

    90x10
    100x10
    110x10 - sorry Gorilla
    55x20

    Neutral grip pull downs
  • Replies
    4
    Views
    96

    Yeah definitely put the sauce on after. Bout to...

    Yeah definitely put the sauce on after. Bout to throw some thighs in the air fryer myself
  • Replies
    39
    Views
    956

    Try sleeping more. I feel better with 9-10 hours

    Try sleeping more. I feel better with 9-10 hours
  • Replies
    311
    Views
    12,422

    Haha I was on a bender. That’s why I wasn’t...

    Haha I was on a bender. That’s why I wasn’t training
  • Replies
    311
    Views
    12,422

    Wednesday 01/13

    No lifting today. Just hit 30 mins LISS on the bike. Triceps are actually a bit sore today lol
  • Replies
    311
    Views
    12,422

    Ahh that sucks man! I actually just took about 6...

    Ahh that sucks man! I actually just took about 6 weeks off myself. Feel free to copy the workouts. 4 day split
  • Replies
    311
    Views
    12,422

    Haha I hear you man. No rest. It’s a drop set....

    Haha I hear you man. No rest. It’s a drop set. After a top set to failure just immediately cut the weight in half and double the reps
  • Replies
    311
    Views
    12,422

    Well imo my chest is ahead of my arms. Just going...

    Well imo my chest is ahead of my arms. Just going to see if i can even everything out. I wont be doing extra work for biceps because i am not dropping any back work!
  • Thread: The Jungle

    by George2100
    Replies
    518
    Views
    14,578

    That is awesome man, glad you like it! For lats i...

    That is awesome man, glad you like it! For lats i like pullups, pulldowns, db rows, and cable rows. Those are also great exercises for drops sets!
  • Thread: The Jungle

    by George2100
    Replies
    518
    Views
    14,578

    Love how youre doing these half weight double...

    Love how youre doing these half weight double reps dropsets all the time now. I told you theyre great! Haha
  • Replies
    311
    Views
    12,422

    Im happy with my chest size/strength. I want to...

    Im happy with my chest size/strength. I want to bring my triceps uo now
  • Replies
    311
    Views
    12,422

    Tuesday 01/12

    Chest/tris/calves

    Incline db press
    75sx6
    85sx6
    95sx6
    45sx12

    Close grip bench press
    145x6
  • Replies
    311
    Views
    12,422

    I decided to keep them in and just switch to a 4...

    I decided to keep them in and just switch to a 4 day split instead of 5 for better recovery
  • Replies
    127
    Views
    3,912

    Nothing wrong with shakes. I just dont have an...

    Nothing wrong with shakes. I just dont have an issue eating. Im always hungry lol
  • Replies
    127
    Views
    3,912

    What does your 300g of protein look like on a...

    What does your 300g of protein look like on a typical day? What are your preferred sources?[/QUOTE]

    Chicken, beef, bison, skyr, eggs, cottage cheese. I dont do shakes. I feel whole foods are more...
  • Replies
    311
    Views
    12,422

    Oh yeah man. Slow negatives for hamstrings is...

    Oh yeah man. Slow negatives for hamstrings is killer
  • Replies
    127
    Views
    3,912

    Alright cool. Glad someone else thinks high...

    Alright cool. Glad someone else thinks high protein is a good thing. Been eating 250-300g per day and feeling good
  • Replies
    311
    Views
    12,422

    Monday 01/11

    leg day

    lying leg curls
    75x8
    90x8
    105x6
    45x12

    db RDL
    50sx8
  • Replies
    311
    Views
    12,422

    Cause I want big/strong shoulders lol Itll...

    Cause I want big/strong shoulders lol
    Itll happen eventually...i hope
  • Results 1 to 20 of 91
    Page 1 of 5 1 2 3 4