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Lone Ranger? We’re gunna make it brah

Back/bis/abs

One arm dB rows

90x10
100x10
110x10 - sorry Gorilla
55x20

Neutral grip pull downs

Yeah definitely put the sauce on after. Bout to throw some thighs in the air fryer myself

Try sleeping more. I feel better with 9-10 hours

Haha I was on a bender. That’s why I wasn’t training

No lifting today. Just hit 30 mins LISS on the bike. Triceps are actually a bit sore today lol

Ahh that sucks man! I actually just took about 6 weeks off myself. Feel free to copy the workouts. 4 day split

Haha I hear you man. No rest. It’s a drop set. After a top set to failure just immediately cut the weight in half and double the reps

Well imo my chest is ahead of my arms. Just going to see if i can even everything out. I wont be doing extra work for biceps because i am not dropping any back work!

That is awesome man, glad you like it! For lats i like pullups, pulldowns, db rows, and cable rows. Those are also great exercises for drops sets!

Love how youre doing these half weight double reps dropsets all the time now. I told you theyre great! Haha

Im happy with my chest size/strength. I want to bring my triceps uo now

Chest/tris/calves

Incline db press
75sx6
85sx6
95sx6
45sx12

Close grip bench press
145x6

I decided to keep them in and just switch to a 4 day split instead of 5 for better recovery

Nothing wrong with shakes. I just dont have an issue eating. Im always hungry lol

What does your 300g of protein look like on a typical day? What are your preferred sources?[/QUOTE]

Chicken, beef, bison, skyr, eggs, cottage cheese. I dont do shakes. I feel whole foods are more...

Oh yeah man. Slow negatives for hamstrings is killer

Alright cool. Glad someone else thinks high protein is a good thing. Been eating 250-300g per day and feeling good

leg day

lying leg curls
75x8
90x8
105x6
45x12

db RDL
50sx8

Cause I want big/strong shoulders lol
Itll happen eventually...i hope