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Type: Posts; User: smokinal

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    yGxFFtdnuuk

    yGxFFtdnuuk
  • Thread: Sore

    by smokinal
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    I love being all tore up for days after a...

    I love being all tore up for days after a session.

    After legs, I can barely sit to take a dump....fukkin love it

    Been training 37 years...still get sore after almost every session. If I'm not...
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    Anyone with any sort of back issues should be...

    Anyone with any sort of back issues should be seated with back support.

    I see plenty of people doing them standing but not for me.
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    Yup^^^ Recalculate when your progress slows or...

    Yup^^^

    Recalculate when your progress slows or halts; either weight gain or weight loss, whichever your goal is

    This is also a good time to recalculate/recheck all your macros and caloric...
  • Came in to say this exact thing. When going...

    Came in to say this exact thing.

    When going heavy, on any movement, it's tough to keep strict, proper form through all reps. We all cheat a little here and there.
    I train almost exclusively with...
  • Ed Zachary This is why I start a given muscle...

    Ed Zachary

    This is why I start a given muscle group with a heavy compound but usually finish with an isolation. Personally, I feel you could achieve hypertrophy with all isolations if your rep...
  • Am I the only one who gets more all-around leg...

    Am I the only one who gets more all-around leg activation with a press?

    After the years, I have a slight herniated disc and some bad knees. So I stopped squatting alltogether; went to a sled and...
  • I think I've only negged 2-3 times over the years...

    I think I've only negged 2-3 times over the years

    I'm not thin skinned. Someone has to really piss me off or be a total tool for me to neg
  • Very accurate OP, I know it's not what you...

    Very accurate

    OP, I know it's not what you want to hear; people want some magical plan or laid out meal plan but it really is as simple as moving more and eating less.

    And nobody wants to...
  • All of the above are great bulking foods but keep...

    All of the above are great bulking foods but keep in mind that gaining weight has nothing to do with what you eat, it's how much you eat.

    You have to keep yourself in a caloric surplus every day....
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    Yup^^ The slower the better. I shoot for a...

    Yup^^

    The slower the better. I shoot for a loss of 1 lb per week. I keep my protein high and my lifts heavy and intense.

    Basically, continue to train the way you were on bulk; just cut the...
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    Dude! I am so sorry to read this. As others, I...

    Dude!
    I am so sorry to read this. As others, I hope this turns around for you quickly and the fix is an easy one.

    Time to go to puree man; I'm tellin ya!

    I'll sneak you in some liquid...
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    Happy Miscaversary man!

    Happy Miscaversary man!
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    Glad to hear but still be cautious. If you had...

    Glad to hear but still be cautious.

    If you had started doing those band exercises, continue doing them. I also warm up with those every single workout now to help prevent injury.
  • Is his name Donnie Berger?

    Is his name Donnie Berger?
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    I just wanna be a yoga instructor ...

    I just wanna be a yoga instructor

    https://i.imgur.com/EdoVXPR.jpg
  • I didn't really appreciate it too much; because...

    I didn't really appreciate it too much; because my parents gave it to me for Christmas years ago. I was pissed actually. I wanted 5 mil but they only gave me one. So, they knew I was pissed and they...
  • Thread: Upright Rows

    by smokinal
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    I throw them in about once every 6-8 delt days. ...

    I throw them in about once every 6-8 delt days. I have had shoulder surgery so I'm cautious about shoulder movement, but I like the isolation and strictness of the movement.

    I usually use a...
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    His midsection is 10/10 Fukking mesmerizing

    His midsection is 10/10
    Fukking mesmerizing
  • I have IBS...is that close?

    I have IBS...is that close?
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