Search:

Type: Posts; User: ECGordyn

Page 1 of 5 1 2 3 4

Search: Search took 0.04 seconds; generated 56 minute(s) ago.

  • Replies
    707
    Views
    51,508

    Spoto, full ROM 90 x 7, 7, 7, 7 Inverted Row...

    Spoto, full ROM
    90 x 7, 7, 7, 7

    Inverted Row
    +20 x 8, 8, 8

    OHP
    57 x 8, 8, 8

    Weighted Chins
  • IMO they're not useful enough for my goals...

    IMO they're not useful enough for my goals (strength, hypertrophy, and health) to justify the cost. I bought wraps in 2018 and used them for about a month before going back to raw. If I could go...
  • Exactly my thinking as I was reading your post. ...

    Exactly my thinking as I was reading your post. Similar to a high pin squat which strengthens your ability to hold heavy weight on your back.

    As long as you know the purpose for using wraps, then...
  • How many calories are you eating each day? What...

    How many calories are you eating each day? What about water consumption? Are you getting stronger?
  • Replies
    707
    Views
    51,508

    It's just not a goal right now. I want a mental...

    It's just not a goal right now. I want a mental break from heavy pounding and grinding, and try more variety of lifts while I cut and pivot. Used to love BB rows for sure, got to 235 x 10.
  • Replies
    707
    Views
    51,508

    I don't intend on doing heavy BB rows, if that's...

    I don't intend on doing heavy BB rows, if that's what you mean. But I think back volume now is higher, or at least more consistent, than it was on the Calgary program. I intend on building up...
  • Replies
    8
    Views
    875

    + 10,804 = 86,450 High bar belted back squat

    + 10,804 = 86,450

    High bar belted back squat
  • Replies
    707
    Views
    51,508

    Squat 155 x 4 @ 8.5 135 x 5, 5, 5 Walking...

    Squat
    155 x 4 @ 8.5
    135 x 5, 5, 5

    Walking Lunges, kettlebell
    16kg x 16, 16, 12, 12, 10, 10, 8, 8 = 92 total reps

    RDL
    135 x 6, 6, 6
  • What's your complete program? Sets, reps,...

    What's your complete program? Sets, reps, intensities, frequencies...

    Bench responds well to volume and to bodyweight gain. So increasing calories and frequency is one way to try to increase...
  • Replies
    4
    Views
    331

    407 squat 302 bench 452 deadlift Best recent...

    407 squat
    302 bench
    452 deadlift

    Best recent lifts in pounds.

    Everyone's different, there's no official ratio. Symmetricstrength is one way to gauge balance.
  • If you really want to do PPL, you could just...

    If you really want to do PPL, you could just split each day into two days. Basically cut each workout in half and spread it over two weeks instead of one week.

    As it is, it's too much volume. ...
  • Replies
    707
    Views
    51,508

    No problems there. Bench volume is a lot less...

    No problems there. Bench volume is a lot less than previously, which makes room for other lifts. Best OHP ever was 77 x 6 and 68 x 10 around Sept. 2018, so maybe I can work back up to those numbers.
  • Also Nuckols 28 programs have spreadsheets....

    Also Nuckols 28 programs have spreadsheets.
    Candito 6 week.

    Or just make your own spreadsheet from a pre-existing program
  • Replies
    707
    Views
    51,508

    Comp. Bench 115 x 4 @ 10 E1RM 130 T&G Bench...

    Comp. Bench
    115 x 4 @ 10
    E1RM 130

    T&G Bench
    100 x 6, 6, 6, 6

    Inverted Row
    +15 x 10, 10, 10
  • ...as long as you're doing some kind of squat +...

    ...as long as you're doing some kind of squat + leg accessory work. It's important to keep the squat motor pattern with free weights, but it's fine to do most of the volume with other lifts.
  • Replies
    4
    Views
    796

    The Spud pulleys, plates, and kettlebell will...

    The Spud pulleys, plates, and kettlebell will give you good results in that situation. I'd get 2 or 3 more kettlebells and use those for a combination of strength and cardio.

    Exercises you could...
  • How about keeping one solid set of squats in your...

    How about keeping one solid set of squats in your training, and then doing most of your quad work with a variation or something?

    Keep squats in so that you don't detrain the lift. If you come...
  • Replies
    707
    Views
    51,508

    No because I lift in late afternoon, start at 5pm...

    No because I lift in late afternoon, start at 5pm usually. Caffeine kills my sleep if I take it after 2-3 pm.
  • Replies
    707
    Views
    51,508

    I guess cutting + total volume. 12,000 kgs...

    I guess cutting + total volume. 12,000 kgs lifted yesterday according to RTS app. Slept great tho
  • Replies
    8
    Views
    848

    Or OHP outside

    Or OHP outside
  • Results 1 to 20 of 97
    Page 1 of 5 1 2 3 4