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Keep up the Good job your more than half way ... dont think about bulking now .. just keep cutting till your satisfied ( dont go too far though :P ) , the just eat at your maintenance level , believe...

so my job used to be 12 hour shift ( 7 am- 7 pm and then the day after pm - 7 am ) with a 2 days on 2 days off splitt
eg.
Saturday morning
Sunday night
Monday off
Tuesday off
Wednesday...

Now thats what i call pump up Music ...

OP increase cals. slowly , get your head straight about the bulk and go for it ...
write out a plan dont just go into it blindly or you WILL regret it ( Believe Me ).


One more thing ... Do Not...

OP maybe your overestimating your Cal. needs , 3500 seems alot for the stats you have ..
its most likely nutrition ...
Dont give up

Microwave ...2 min and you are done

the pain i have is more on the top of my right leg ... how did it start with you ?

I have been having this sharp pain in my buttocks for the past 3 days now , i did some research and i found out that it might be something called Piriformis Syndrome .
It gets really aggresive in...

we have almost the same stats.
i would decrease protein and increase fats abit ...
other than that it looks good to me .
Good luck

sorry , now i know where he went ... to try and get his foot out of his mouth

Where did the OP go ??

For me i found that when i can beat how many REPS i do on my prior workout , i usually add the weight .
Example :
Week one 30 lb 10 reps
Week two 30 lb 12 reps
week three 35 lb 8 or maybe 6...

wait wait i used to weigh the same , my BMR was 1700 , how is your main. 1700 do you do any activity ?? such as lift weights or do cardio or lets say walk at a brisk pace ??
i think there is...

WHAT ?! i would have thought powder was convenient enough ... hope they are not the same size as one of the Amino pills i see some people take , those would literally kill you .

XD ROFL

But the srs part was very nicely said ...

I feel your pain ..but its not the OP's fault hehe

i work in the oil fields so i am walking around for 8 sometimes 11 hours in the blazing sun ( middle east over 50 degrees C ) i just keep nuts...

First i dunno is srs , but will give it a try , and i kow what your trying to say its all in my head ... and i know it is but i used to be a former fatty so its kind of a mental thing :$

well i look and i feel bloated when i eat more carbs .
and how much would you suggest i consume ?

I have been playing around with my macro's for a bit now ( trying to bulk ) and i finally found what works for me , as i am very carb sensative i tend to put on alot of fat very quickly .

so my...

Came in expecting to find the word " FOOD " in capital letters ... was disappointed .

Well to answer your question its not a huge issue , you have to have a balanced diet which consists of these...