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If you want to do it on your own (or even if you do use a coach), consider this book:

https://drscottstevenson.com/byobbcoach.html

It's worth its weight in gold and will be a great investment...

May all your poops be tapered.

Happy Thanksgiving to you and your loved ones!

Co-sign both.

Training creates an inflammatory response which we want for muscle growth.

Try to take anything that reduces inflammation (Vitamin C, Vitamin E, pain meds) as far away from the training window as...

Look in the popcorn aisle for the seasonings: Ranch, Sour Cream, Cheddar, Butter. The Ranch in particular is legit on veggies.

Stick to Iso-100 but increase calories through whole food.

There isn't a difference between bulking/cutting protein powders.

I'll throw out a positive one. Noopept is one of the few Nootropics that I "FEEL" immediately. I get a lazer focus, mild euphoria and just feel sharper overall.

The only other one that ever had a...

There's no need to stay locked into a 7-day week. Just adjust based on how many days a week you can train:

4-days: Push / Rest / Pull / Rest / Legs / Rest / Push (then just keep repeating)

1. Sushi
2. Salmon
3. Pretzel
4. Hummus

Orange Dreamsicle is heaven in a tub.

I use FitDay.com.

It's solid as a site but the app is garbage.

Great write-up man! Dymatize ISO-100 is the best protein of all time......ALL TIME!!!!

"The Fall" is also mandatory and honestly more life-changing than The Stranger.

Repped. Agree completely and The Stranger is incredible.

Walmart for me brother. It's worth searching for. Vanilla Coke Zero was a disappointment but ORANGE Vanilla Zero is a game-changer.

Diet soda. All different kinds but Coke Zero Cherry, A&W Diet Cream Soda and Diet 7up are current favorites.

I'll go "like" a pic now to keep you around :D

Don't eat because you "like" it or because of your appetite. If you want to truly be successful, eat for results.

Eat the plan, as prescribed, spaced out throughout the day. You have to ask...

Very solid list. "The Stranger" is outstanding.