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    Saturday September 24, 2022 - chest, tri, delts ...

    Saturday September 24, 2022 - chest, tri, delts

    Slept 6 hours
    —-

    Rotator Cuff Exercises(skipped)
     
     
    CHEST
    1-Arm Lower Crossover
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    Friday September 23 2022 - Back and Biceps  ...

    Friday September 23 2022 - Back and Biceps
     
    Slept 7 hours
     
     
    COMPOUND SET - DROP SETS
    BACK
    ------
    Lat Pulldown
    15-13-12,13-11-11 ,11-9-9 x 125-100-75
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    Thursday September 22, 2022 - Legs   Sleep 6 ...

    Thursday September 22, 2022 - Legs
     
    Sleep 6 hours
     
    HAMSTRINGS
    -----
    Compound Set in Superset Fashion 30 seconds rest
    Seated Leg Curl
    16-14, 15-12, 13-11 x 145-130
    Nautilus Lying Leg Curl
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    6,634
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    508,304

    Tuesday September 20 2022 - Back and Biceps  ...

    Tuesday September 20 2022 - Back and Biceps
     
    Slept 7.5 hours
     
     
    COMPOUND SET - DROP SETS
    BACK
    ------
    Lat Pulldown
    15-13-12,13-11-11 ,11-9-9 x 125-100-75
  • Replies
    6,634
    Views
    508,304

    Monday September 19, 2022 - Legs   Sleep 5...

    Monday September 19, 2022 - Legs
     
    Sleep 5 hours
     
    HAMSTRINGS
    -----
    Compound Set in Superset Fashion 30 seconds rest
    Seated Leg Curl
    16-13, 15-12, 13-11 x 145-130
    Nautilus Lying Leg Curl
  • Replies
    6,634
    Views
    508,304

    Sunday September 17, 2022 - chest, tri, delts ...

    Sunday September 17, 2022 - chest, tri, delts

    Slept 6 hours
    —-

    Rotator Cuff Exercises(skipped)
     
     
    CHEST
    1-Arm Lower Crossover
  • Replies
    6,634
    Views
    508,304

    Friday September 16 2022 - Back and Biceps  ...

    Friday September 16 2022 - Back and Biceps
     
    Slept 5 hours
     
     
    COMPOUND SET - DROP SETS
    BACK
    ------
    Lat Pulldown
    14-13-12,13-11-11 ,11-9-9 x 125-100-75
  • Replies
    6,634
    Views
    508,304

    Wednesday September 14, 2022 - Legs   Sleep 7.5...

    Wednesday September 14, 2022 - Legs
     
    Sleep 7.5 hours
     
    Did same weights but only 2 giant sets each. First leg day back.

    HAMSTRINGS
    -----
    Compound Set in Superset Fashion 30 seconds rest...
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    508,304

    Monday September 12 2022 - Back and Biceps  ...

    Monday September 12 2022 - Back and Biceps
     
    Slept 6.5 hours
     
    *** Lighter ***
    After 2-week layoff

     
    COMPOUND SET - DROP SETS
    BACK
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    After 2 weeks off for a vacation, I need to start...

    After 2 weeks off for a vacation, I need to start back…. But lighter weight and I don’t need caffeine (yet). I’m thinking 1 light day for each body part.

    No change of routine as I wasn’t stale...
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    Saturday iAugust 27 2022 - Legs   Sleep 7 ...

    Saturday iAugust 27 2022 - Legs
     
    Sleep 7 hours
     
    HAMSTRINGS
    -----
    Compound Set in Superset Fashion 30 seconds rest
    Seated Leg Curl
    15-13, 14-12, 13-11 x 145-130
    Nautilus Lying Leg Curl
  • Replies
    6,634
    Views
    508,304

    Friday August 25, 2022 - chest, tri, delts ...

    Friday August 25, 2022 - chest, tri, delts

    Slept 5 hours
    —-

    Rotator Cuff Exercises(skipped)
     
     
    CHEST
    1-Arm Lower Crossover
  • Replies
    6,634
    Views
    508,304

    Thursday August 25 2022 - Back and Biceps  ...

    Thursday August 25 2022 - Back and Biceps
     
    Slept 7.5 hours
     
     
    COMPOUND SET - DROP SETS
    BACK
    ------
    Lat Pulldown
    14-13-12,13-11-11 ,11-9-9 x 125-100-75
  • Replies
    6,634
    Views
    508,304

    Wednesday iAugust 24 2022 - Legs   Sleep 7 ...

    Wednesday iAugust 24 2022 - Legs
     
    Sleep 7 hours
     
    HAMSTRINGS
    -----
    Compound Set in Superset Fashion 30 seconds rest
    Seated Leg Curl
    15-13, 13-12, 13-11 x 145-130
    Nautilus Lying Leg Curl
  • Replies
    6,634
    Views
    508,304

    Tuesday August 22 2022 - chest, tri, delts ...

    Tuesday August 22 2022 - chest, tri, delts

    Slept 6 hours
    —-

    Rotator Cuff Exercises(skipped)
     
     
    CHEST
    1-Arm Lower Crossover
  • Replies
    6,634
    Views
    508,304

    Monday August 22 2022 - Back and Biceps   Slept...

    Monday August 22 2022 - Back and Biceps
     
    Slept 7 hours
     
     
    COMPOUND SET - DROP SETS
    BACK
    ------
    Lat Pulldown
    14-13-11,13-11-11 ,11-9-9 x 125-100-75
  • Replies
    6,634
    Views
    508,304

    Sunday iAugust 21 2022 - Legs   Sleep 6 hours...

    Sunday iAugust 21 2022 - Legs
     
    Sleep 6 hours
     
    HAMSTRINGS
    -----
    Compound Set in Superset Fashion 30 seconds rest
    Seated Leg Curl
    15-13, 13-12, 13-11 x 145-130
    Nautilus Lying Leg Curl
  • Replies
    6,634
    Views
    508,304

    Friday August 19 2022 - chest, tri, delts ...

    Friday August 19 2022 - chest, tri, delts

    Slept 6.5 hours
    —-

    Rotator Cuff Exercises(skipped)
     
     
    CHEST
    1-Arm Lower Crossover
  • Replies
    6,634
    Views
    508,304

    Thursday August 18 2022 - Back and Biceps  ...

    Thursday August 18 2022 - Back and Biceps
     
    Slept 5+2.5=7.5 hours
     
     
    COMPOUND SET - DROP SETS
    BACK
    ------
    Lat Pulldown
    14-12-11,13-11-10 ,11-9-9 x 125-100-75
  • Replies
    6,634
    Views
    508,304

    Wednesday iAugust 17 2022 - Legs   Sleep 5.5...

    Wednesday iAugust 17 2022 - Legs
     
    Sleep 5.5 hours
     
    HAMSTRINGS
    -----
    Compound Set in Superset Fashion 30 seconds rest
    Seated Leg Curl
    15-13, 13-12, 13-11 x 145-130
    Nautilus Lying Leg Curl
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