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I Cant go deep while im squating. Even if im not goin heavy. I thinks its ****ty flexabilty or poor hip mobilty. Neone know any good stretches to help or any info that could help with this. Thanks

typo- says take 1, 3 times a day not 3, 3 times a day. But yah thankls guys. Jus gunna do all 3 at once. Alot easy to jus take all my supps at once in the morning

Says to take 3 gel tabs 3 times a day? Would it be the same as takin just all 3 at once. I think they just say to do one at a time so you dont get the fish burps but i dont really mind cuz i take...

i get pissed. Ppl see someone big and their like o he's on roids.Thats why he's that big. neone bigs on roids. ****ing annoying

where can u get band? or chains?

Can you get it at your gym? Well you can get havoc online. Spawn is 2 compounds. Epistine and tren. Stick to a one compound PH for a first cycle newbie. Also a serm is highly recomended.

do some research newbie.

big man. you all nat.?

start my pct today from spawn. Im using liquid nolva. Itll do the trick. Always heard alot of bad stuff from clomid like blurred vision and other **** so I stick with what I have used in the past. I...

on cycle took cycle support, fish oil, and that was bout it. Did the trick for me.And of course multi vits, proteins, and stuff like that.

Cant though out links bro.

3 pills a day for 30days. Today was my last day on cycle and I was very impressed with spawn. I dont know why its not all talked about on this site as much as it should be. My first cycle was havoc,...

maybe he gots a bad shoulder or somthing so doesnt want to go all the way down. However full range of motion is the way to go for maximum results. Go all the way down not half or 3/4

flexability is terrible with lower body. Any good stretches to help with this? I want to be able to kick ppl in the head but can only kick at like waist high comfortably.

You do farmers walks? If whats a reasonable number of steps before failare. 10-15 steps?

Thanks. Makes sense. What do they work best again? Grip strength and traps?

Is there really a difference with just grabbing some say 100's from the rack and just holding them for say 20 secs. or doing farmers walk for 20 secs with 100's?

tennis ball or foam roller? kind of lost here. neone else got some info on how to become more flexable?

first sign of aids man

why use clomid? just use nolva.