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ok thanks! Before or after training?

sorry, but I don´t understand you very well. I think I recommend the creatine, but, I need the c4?

I have a big question ... I am running out of month off creatine, and not if buy more creatine or pre workout C4, assault or super pump.
Or if it is possible to combine creatine and preentreno, and...

:) thanks.

Hi, what do you think of this supplement? I want to know if it is effective, If you will have harmful effects and if anyone has tried it, because I have not found information about these products ......

Thanks !

This video is about transformation of my body, the video begins in 2011 and just two years later. Dieting, but not depriving me of some weekends drinking and eating junk food. I hope to get better...

work in parks.

+1.

I prefer the normal bike, but maybe in the elliptical do more, since you do not stop and you can put the difficulty you want.

an hour every day, at the end leaves more profitable to buy your equipment and on the street.

by the way, if you're the video, you have much strength to your body.

protection put back if you lift as much weight.

very good idea but very well breakfast is the first meal of the day, and also rest at least 6 hours. a greeting.

salt to run and eat healthy, one months to stay perfect

running?

are the highest in the world bodybuilder haha

go go ! sigue asi!

no natural...

yes, as some volume go up too.