It's hard to believe you're not losing weight fat eating so few calories. Does your scale go over 230 lbs? Maybe your fattier and don't know (being pessimistic), or maybe your storing water. There...
DAY 24 - DAY 28
I haven't update this tread for a while. These days I lost motivations and get little depressed, I'm felling fine now. I ate more than I should to, but still under 2K Kcal (I hope...
Brazilian's yerba matte company don't sell their products as "good for fat loss". To be honest, I didn't knew this purpose until see this topic.
I used to drink japanese Green/White/Red tea...
It's very likely to be. You're body is looking for some nutrient that is in deficit.
Have you ever heard about pica? It's a disease that make you have appetite for soil, coins, etc. It's happens...
I've some friends who lose weight fasting, smoking and throwing up. And none of them become chubby again. If you are willing to put your life in risk to get a better body, is unlikely you'll got...
Yesterday was my cheating day. I tried to keep the calories intake bellow my maintenance level, caring about the macros. It was going fine, until I went to a friend's party. There I drank...
Today I felt very week while lifting weight. I ate tons of proteins before, but not much carbs, that's might be the reason. In the next lifting day I'll eat carbs before working out, and...
