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Conceivably, this sensitization to beta-adrenergic stimulation might also affect the facultative component of diet-induced thermogenesis



there is one BIG problem wioth this line from the...

thanks guys...

thanks, how long you think it will take to lose 2% more? ill be home on a week. im gonna try for 2 more pounds of fat off.

i weight between 173-175 right now, so if i can get to 171-173 when i...

anyone wanna givea guess?

you want to lift HEAVY low rep lifting. 5-7 reps.

if your trying to lose fat, you want to save as much muscle as possible, you do this by lifting heavy.

its pointless to so call " tighten up"...

Sizzle,

as far as i know, Ephedra is not illigal to take in the military, it is banned from being sold on any instalation though. ie. AAFES, as for detetion, i used to do drug testing when i...

Stackin ECA and taking X is not the best idea.

X is super bad idea in general.

X is not mixed with Heroin, that is an urban legend, it is not cost effective to mix heroin with X. X is usually...

here is my 4 month cut. from 212 - 173.. 41 inch waist to 31.5
39 pounds


http://forum.bodybuilding.com/attachment.php?attachmentid=302298&d=1147302650



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Thanks guys, yeah i know they wont recognize, people here cant even believe it. they say its humanly impossible.feels pretty good.

i met my goal weight, but i am thinking i might try for a couple...

i would eat 2000-2400 cal at the min for ur weight. it would be almost impossible to eat 1000-1300 cal, and still get a grm of protien for every pound. 1 gram of protien = 4 calories. 295 x 4 is...

i was runing 3-4 miles a day first couple weeks, then it was closer to 5, just read my earlier posts, it has all the types of food i ate in them.

mostly all chicken, tuna, some red meat once in a...

ok well i have less then a week left here, and i have lost 39 pounds in about 4 months. here is a new picture i just took.

i started off at 212, i am now 173...

first few month i totally jump...

i dont have any scientific links to prove this, but i did see it on the news the other day. the fat around our organs. that fat comes off easier with excersize, not diet. and the other fat on our...

well today ended my 2 week stand still.

real quick, from Jan 16- end of april, i went from 212 to 177. then last 2 weeks i did not budge in weight. i really didnt mind, i stoped doing cardio...

Thanks man... this has been one of the Hardest, but funnest things i have done for myself in a long time.

thanks again

IMO #1 most important thing is to KNOW YOUR BODY

Personally i mix my cardio up. first 3 months of cutting i did cardio everyday...

my body can handle it i guess. never more then an hour for me....

Whats his name? i know a few 3C's out here. im doing Escort duty, but i got a desk job though. havent escorted anyone yet.

thanks man. well i lifted 3 days on 1 day off., 4 sets each, 5-7 reps.. once in a while ill do 8-10 or 3-5 to switch it up. i do this for all my muscles.
1 day shoulders., trpas, legs

shoulder...

IMO creatine is good on a cut, it will help you hold onto your muscle while dieting. do a search on google, and you will find the answers. i did before i started cutting, and after reading i decided...

Thanks guys, i figured about 30-40%.

well i have no problem sleeping 12 hours. most days i gedt that many.

i do cardio everyday. and lift 3 days on, one day off.

i work night shift, so...