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I've read the book, have you?

Methinks not, since you went out of your way to be a sphincter with no cause.

And still no useful information on the OP.

Long grain is richer in complex carbs and lower in simple carbs. This is why short grain is stickier when cooked.

whole grain rice IS brown rice. White rice is simply brown rice that's been stripped of its outer 'shell', IE: all the fiber, leaving nothing but starch. The entire reason white rice is 'enriched' is...

And of course with 20 thousand posts from you on health and on nutrition, I am sure you've read as much of others' information at least as much as you've had to offer, so you already know the...

Oh, thank you for taking the time to notice I was commenting on an older post! I do appreciate how much effort you put into that!

Given that I was googling for something else and came across the...

It was white rice, labeled wrong. I've been cooking brown rice for 35 years and *never* has it turned the water white. Only white rice does that. The reason is that the 'skin' is gone, leaving the...

If brown rice isn't brown in the bag, it's not brown rice. Sounds like you got mis-packaged rice.

Long grain brown rice is less sticky than short grain brown rice when cooked, hence LESS STARCH....