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Type: Posts; User: blue9steel

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    20,891

    Thursday Dec 3 - Upper Day B (3s Week) Chest &...

    Thursday Dec 3 - Upper Day B (3s Week)
    Chest & Hamstring Hypertrophy Meso
    -----------------------------------------------
    Banded Bench 3x75w45x5 REPS@50%: 18 12 10
    Inc DB Press 3x30w5 REPS@35%:...
  • Interesting question of public good vs....

    Interesting question of public good vs. individual rights. In general I'm on the side of individual rights, you should be free to do whatever you like as long as you're not harming someone else. ...
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    20,891

    Wednesday Dec 2 - Accessory Day (3s Week) Chest...

    Wednesday Dec 2 - Accessory Day (3s Week)
    Chest & Hamstring Hypertrophy Meso
    ----------------------------------------------------
    Dips 3xPurplew3 REPS@50%: 18 17 16
    Cable Pushdowns 3x20 REPS@35%:...
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    435
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    20,891

    Tuesday Dec 1 - Lower Day A (3s Week) Chest &...

    Tuesday Dec 1 - Lower Day A (3s Week)
    Chest & Hamstring Hypertrophy Meso
    ------------------------------------------------
    RDL 3x312.5w225x5 REPS@65%: 10 9 8
    GHR 3xGreenw3 REPS@50%: 18 15 12 ...
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    435
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    20,891

    Monday Nov 30 - Upper Day A (3s Week) Chest &...

    Monday Nov 30 - Upper Day A (3s Week)
    Chest & Hamstring Hypertrophy Meso
    -----------------------------------------------
    Paused Bench 3x131w95x5 REPS@65%: 10 9 8
    Inc DB Press 3x50w35x5 REPS@50%:...
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    257,290

    Sticky: Great setup, really smart use of space.

    Great setup, really smart use of space.
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    435
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    20,891

    Thanks. I wish they weren't so fatiguing, I...

    Thanks. I wish they weren't so fatiguing, I actually like deadlifting.
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    435
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    20,891

    Friday Nov 26 - Lower Day B (2s Week) Chest &...

    Friday Nov 26 - Lower Day B (2s Week)
    Chest & Hamstring Hypertrophy Meso
    ---------------------------------------------------
    Good Mornings 2x95 REPS@50%: 18 16
    GHR 2xBlue REPS@35%: 23 18
    SSB...
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    435
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    20,891

    Thursday Nov 26 - Upper Day B (2s Week) Chest &...

    Thursday Nov 26 - Upper Day B (2s Week)
    Chest & Hamstring Hypertrophy Meso
    -------------------------------------------------------
    Banded Bench 2x75 REPS@50%: 13 10 **1st set was at 85lbs, 2nd...
  • Replies
    435
    Views
    20,891

    Wednesday Nov 25 - Accessory Day (2s Week) Chest...

    Wednesday Nov 25 - Accessory Day (2s Week)
    Chest & Hamstring Hypertrophy Meso
    ------------------------------------------------------------
    Dips 2xPurplewPx3 REPS@50%: 18 16
    Cable Pushdowns 2x20...
  • Replies
    435
    Views
    20,891

    Tuesday Nov 24 - Lower Day A (2s Week) Chest &...

    Tuesday Nov 24 - Lower Day A (2s Week)
    Chest & Hamstring Hypertrophy Meso
    -----------------------------------------------------
    RDL 2x312.5w225x5 REPS@65%: 10 8
    GHR 2xGreenwBWx3 REPS@50%: 10 15 ...
  • Just to throw gasoline on this dumpster fire, the...

    Just to throw gasoline on this dumpster fire, the internet, in it's earliest form ARPANET, was created in 1969.
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    435
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    20,891

    Monday Nov 23 - Upper Day A (2s Week) Chest &...

    Monday Nov 23 - Upper Day A (2s Week)
    Chest & Hamstring Hypertrophy Meso
    ----------------------------------------------------
    Paused Bench 2x131w95x5 REPS@65%: 10 8
    Inc DB Press 2x50w35x5...
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    94
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    2,057

    I got so many shots in the Marines they literally...

    I got so many shots in the Marines they literally had an assembly line to do it, one more doesn't worry me. That said I'm usually not an early adopter, I like to wait to see if anyone else has...
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    934
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    257,290

    Sticky: Looks good to me. You should be able to do...

    Looks good to me. You should be able to do everything you need to get a great workout. Sure, more toys are nice but as long as you have bench, bar, plates & rack you're off to a great start.
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    435
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    20,891

    Friday Nov 20 - RM Day 4 - (RM@80%)...

    Friday Nov 20 - RM Day 4 - (RM@80%)
    ---------------------------------------------
    V Pulldowns 120x5 177x1 177x7
    Rope Pushdowns 20x5 48x1 48x9
    Paused Bench 95x5 157x1 157x9
    Front Squats 45x5 95x5...
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    934
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    257,290

    Sticky: Yeah, I had looked at the FT1 but I was thinking...

    Yeah, I had looked at the FT1 but I was thinking in terms of a net addition so it didn't seem that great given what I already have. The FT2 adds a smith which is a pretty awesome use of space, in...
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    934
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    257,290

    Sticky: Great looking gym, really like the lighting. I...

    Great looking gym, really like the lighting. I hadn't really looked at the Inspire FT2 very closely before but i went and watched the promotional video after seeing it in your gym and it looks like...
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    17,828

    I know the feeling, it's very isolating.

    I know the feeling, it's very isolating.
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    435
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    20,891

    Thursday Nov 19 - RM Day 3 - (RM@80%)...

    Thursday Nov 19 - RM Day 3 - (RM@80%)
    -------------------------------------------------
    Bent Rows 135x5 200x7
    GHR BWx1 5x9
    Banded Bench 45x5 95x5 136x7
    Wrist Roller 52.5x1 52.5 x7
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