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Type: Posts; User: chrisferaom

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    Yea that’s very true, but I am listening to the...

    Yea that’s very true, but I am listening to the advice for sure. I just get in my own head sometimes. I may just split up the high volume by hitting the same muscles twice a week.
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    So 12-20 sets weekly? Or 6-10 sets TOTAL for that...

    So 12-20 sets weekly? Or 6-10 sets TOTAL for that two weeks?
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    Where did I say I was a veteran? Absolutely no...

    Where did I say I was a veteran? Absolutely no need to be an *******. I was providing as much detailed information as humanly possible. I would consider myself an intermediate before I stopped...
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    I mean I essentially do what they tell me I jusy...

    I mean I essentially do what they tell me I jusy adjust it
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    Everyone besides you has provided some helpful...

    Everyone besides you has provided some helpful information, thanks!
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    Lmfaoo true but nah there just isn’t enough...

    Lmfaoo true but nah there just isn’t enough concrete information. As you know, every one is different. I’m only roughly a year into this without consistency due to living a life so it’s difficult...
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    True, I guess I just don’t want to unnecessarily...

    True, I guess I just don’t want to unnecessarily do stuff ya know? Like garbage sets basically
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    Wow GREAT read, thank you! If I may ask, do I...

    Wow GREAT read, thank you! If I may ask, do I need to hit every angle for chest/back? Cause before I did every variation of press and fly. Are there certain benefits to doing that? I’m kinda confused...
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    I checked that out and the volume seems really...

    I checked that out and the volume seems really really low to me. It’s recommended 60-90 reps for small muscles and 90-120 for larger and he doesn’t even come close to that. Like I don’t want to just...
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    Where do I go from here?

    I have around 14 months of experience. Made GREAT progress but due to kids and busy life, I’ve certainly slacked and am not at my full potential but I definitely was out of the noobie gains beginner...
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