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Type: Posts; User: EUGuy

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  • Amazing work OP, how much weight did you lose at...

    Amazing work OP, how much weight did you lose at the end ?
  • im 30..i stretch after every workout i do and it...

    im 30..i stretch after every workout i do and it does wonders for me
  • Thread: leg day

    by EUGuy
    Replies
    4
    Views
    1,035

    stretching after leg training works for me.

    stretching after leg training works for me.
  • Replies
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    427

    well MRI will tell you whats wrong, so few days...

    well MRI will tell you whats wrong, so few days off will not hurt you....better that, then taking few months off because you ignored the pain and made it worse
  • Replies
    7
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    568

    why not both ?

    why not both ?
  • Replies
    4
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    318

    only when i do planks

    only when i do planks
  • Replies
    1
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    361

    posting some pictures would help

    posting some pictures would help
  • Replies
    55
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    6,085

    try smolov jr. bench program

    try smolov jr. bench program
  • Replies
    8
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    992

    Are you sure you are eating that much ? Are you...

    Are you sure you are eating that much ?
    Are you counting calories or just asuming the numbers?
    Try programs like SS or 5/3/1 to push yourself and up those numbers
  • Replies
    8
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    992

    Some workout and diet information would help us...

    Some workout and diet information would help us to help you !
  • very interesting site, thank you for sharing this

    very interesting site, thank you for sharing this
  • by major compounds he means your Bench press,...

    by major compounds he means your Bench press, Deadlift , Squat and Overhead press.
  • No legs pictures ?

    No legs pictures ?
  • Thread: Powerlifting

    by EUGuy
    Replies
    1
    Views
    867

    everything is good for your 1st powerlifting...

    everything is good for your 1st powerlifting competition...just go there and have fun
  • Replies
    27
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    1,181

    lmao

    lmao
  • Replies
    2
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    367

    https://www.youtube.com/channel/UC4BvkJe2U4CnenW61...

    https://www.youtube.com/channel/UC4BvkJe2U4CnenW61nm_HOQ

    this guy have alot of videos, check him out ! helped me with some stuff
  • Thread: squat form check

    by EUGuy
    Replies
    2
    Views
    758

    your form is actually pretty good, from this...

    your form is actually pretty good, from this angle of the video i can't see that leaning you are taking about. For me it looks decent
  • Replies
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    310

    add 1 more slice of that lettuce and you are good...

    add 1 more slice of that lettuce and you are good to go
  • Thread: Barbell curls

    by EUGuy
    Replies
    7
    Views
    334

    i wouldnt be worried about biceps on this...

    i wouldnt be worried about biceps on this program...your main focus should be on the 3 lifts this program is based about, and your biceps will grow.
  • you can try pause reps on the 2nd bench day...did...

    you can try pause reps on the 2nd bench day...did wonders for my strenght
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