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    Padded bike shorts are key to biking. Since they...

    Padded bike shorts are key to biking. Since they move with you, its a much better system (less friction/rubbing) than a padded seat, which generally will get in the way of your leg motion.
    ...
  • I read something last week about what you're...

    I read something last week about what you're referencing. Spine rigidity when you first wake up. They recommended getting up early so you have 1-2 hours for it to subside. I haven't reviewed the...
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    Agreed, the stretch on the incline curls feels...

    Agreed, the stretch on the incline curls feels amazing. Helps balance the arms more than BB or concentration curls since they're at the same time with the same blood supply. Also looks nice in the...
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    Congrats on 300! I'd actually say its time to...

    Congrats on 300!

    I'd actually say its time to work on your squat.

    If you're convinced you need to stay focused on bench. Start hitting incline, flat and then dips. Followed by chest flys and...
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    1,147

    I think the senior members of this forum are...

    I think the senior members of this forum are responsible for not infringing on medical advice.

    How recently have you talked to the PT? What's their current timeline projection for return to...
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    There's tons of alternatives and choices. You can...

    There's tons of alternatives and choices. You can re-arrange your current routine, pick another, or keep it as is. You can also rotate your focus every month or two.

    The suggestions were around...
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    With the 1x5 DLs, if you build up your warm-up...

    With the 1x5 DLs, if you build up your warm-up sets in ~50-90 lb increments you'll still get some decent volume.

    I'd pick or skip OHP or upper Trap dominant work depending on what I wanted my...
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    534

    If you're familiar with the progressive overload...

    If you're familiar with the progressive overload strategy and your program has an automatic weight progression, then with consistency you'll find your limit.
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    Most programs typically have less DL volume as...

    Most programs typically have less DL volume as its pretty taxing. RDLs might be okay for the volume.

    check out ICF 5x5.

    Crunches and HEs will definately help with the squats and DLs.
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    /Fist-bump WR. Okay, looking closer back...

    /Fist-bump WR.



    Okay, looking closer back at your split. I think Upper B is out of alignment with your goals. Bench press as your 4th compound movement is risking semi-junk volume. Its a very...
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    John Meadows isn't my favorite Guru but my...

    John Meadows isn't my favorite Guru but my favorite guru's respect and defer to him alot. So he's a valid data point. He says legs out in front on SM.

    https://www.youtube.com/watch?v=fKJoIWiBwkA...
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    Compare your statements above. In two post you...

    Compare your statements above. In two post you say you lift MTRF, and the third you say you do MW. which is it?

    If you shift your Thurs to wed, then to be true to the program you need to shift the...
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    Your video link didn't work for me. : / Based...

    Your video link didn't work for me. : /

    Based on the discussion here you mentioned you're having trouble keeping the bar close to your body.

    The mental queue a coach taught me a couple years...
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    1,089

    I think I hit my first BP plateau at 300 lbs. For...

    I think I hit my first BP plateau at 300 lbs. For me it was part mental intimidation and part programming issues. The issue resolved itself in about a month without me getting any smarter. Its...
  • I've severely injured my shoulders a number of...

    I've severely injured my shoulders a number of times in the past.

    If you're keeping your RPE at the same intensity level, more "volume" might actually irritate it worse. If you're lowering your...
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    Your supersets are more pilates than strength...

    Your supersets are more pilates than strength training. The idea of super setting is to hit one muscle while the other is recovering. Not just hit one muscles to death. So like.. do flies in between...
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    Superset Bi's and tri's. Then superset Front...

    Superset Bi's and tri's. Then superset Front raise with lateral raise.

    Prepare to sweat lactic acid.
  • Putting too much weight on your toes/forefoot...

    Putting too much weight on your toes/forefoot adds stress to the tendons above and below the patella. Try to keep your weight evenly on all balls of the food, or as they say "on your mid-foot"....
  • This article seems to go extend past my...

    This article seems to go extend past my knowledge. I'm probably actually going to tweak a couple of my warm up stretches based on this article.
    ...
  • Such a good movie... The plank style leg...

    Such a good movie...

    The plank style leg raises rocky does look awesome but feel stupidly easy even at entry-level. Also I feel like they put too much pressure on the neck. Reynolds posted his leg...
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