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hey I'm big mike. this my second year wrestling. i didn't wrestle last year for grade reasons but i need tips on how to wrestle heavy weight and how to train for this weight class.

what are some ways to get faster and more explosive?
and im 5'11 and 220 what position should i play. i can lose like 25 pounds by next season and get to 195 and what are some ways i can get up in...

http://adventure.howstuffworks.com/outdoor-activities/running/training/couch-to-5k-running-plan1.htm
Here read this and I think you should go for 1 or 2 more days a week than said but that's just me...

Sure that's possible you just got to put in the hard work the beginning of the school year I ran a mile time of 15+ min and throw up at the end now I run a mile in 8 min and 48 seconds and can run a...

Funny... will do

Should I train in The summer like that. I'm talking about as much ...time wise

Is it to much to go to wrestling practice from 7:00 am to 8:00 am then go to school have a athletics period for 30 minutes of work out and then going to football practice after school from 4:30 pm to...

dude first of all bulk up. high school football is big in texas ( and so are the players ) so if its anything like texas were you live get big and powerful . "When you want to succeed as bad as you...

thanks this help alot i knew about the intervals but didnt know about the muscle groups

im trying to get down to 182 for junior year

im just looking for some wrestling training tips shoot

hey I'm big mike and i need help in the relationship department see i always come off as a big brother how do you hit on girls and how do you get girls to see the real you

hey im big mike and my friend wants to start exercising more and she want to get curvy not bulky how do you train girls like that

hey bro was in your shoes before school started i joined wrestling stopped eating junk stopped drinking soda i have lost 17 pounds so far and losing more im still fat but im working on it and it...

Yea I'm already on the team i go to morning practice every day of the week plus in school practice there just adding on the afternoon practice

Ok well you see i want to do alot of stuff i want to do all of those stuff by the time i turn 20 i wanna do the spartan trifecta and a marathon and ive always been interested in martial arts and just...

challenge accepted

Hey I'm big Mike and in starting insanity on Monday and im starting afternoon wrestling practice so should i wait to Do insanity till my body is ready for it because I'm thinking its just enough ...

wrestling

why skip the insanity workout just asking its a good workout right?