Search:
Type: Posts; User: CSMpowerlifting
Search:
Search took 0.01 seconds.
None of em have 5g of fiber. I have the cookies and cream one, and it also has 3. Just put some oats in the cup with your shake, theres your extra fiber.
How does this concoction of yours taste
Try squatting with 5lbs plates under each of your heels. Leg press machine will also help a little bit with the ROM.
What are your reasons for running? Planning on Doing a half/marathon anytime soon? Trying to get faster?
Starting strength will really help you get the numbers you want. Squatting 3 times per week helps get your legs up to par with where you want them.
Personally I deadlift and squat on the same...
It seems like your going for the bro workout!
Each lift 5-6 sets of 5 reps
Heavy bench
Heavy curls
Heavy dips
Lots of crunches
Occasional shoulder work
lifted all four years of high school for football. Just recently graduated, and getting serious about bodybuilding. Eating right has helped tremendously
440X1 @ 173Lbs yesterday. I love the week where i max my core lifts. The numbers are freaking awesome!
Since your asking where to start, im going to assume that you have little to no experience squatting. The best way to do this is take the bar and add 10Lbs. Do 5 reps, rest, and then add another...
they are all bolted down unfortunately, which is why i have been doing it in the squat racks. The only place i could possibly move things around are the chairs for military presses, but im sure the...
The problem is there is no open areas, its so full of inclined and flat benches its unreal. And its not the form, i powerlifted in high school and only scratched 2 deadlifts throughout my 4 years.
Easiest way to build up your sprinting endurance is to do them consistantly. For college football, the first two weeks we would do M/W/F 40 yard sprints, with the first 20 being sprint to the 40 yard...
I was insinuating that they dont do squat, let alone deadlift very much... hence the enormous upper body weight and really low squat..
During the football season, our coach used to make the recievers and backs take two 45lbs plates out to the practice field. We then proceeded to hold a plate in each hand and walk down 100 yards and...
My gym that i go to currently has no station for deadlifting or cleaning like my high school football weight room did. Where do you guys go to do those exercises? I can see lowering the catch bars on...
Boring is fine, I just want to make sure if I'm filling my macros that I can eat te same food everyday. It's just easier to get the same meals made and prepared everyday. I do eat a different chicken...
Curious as to if I eat the same carbs/protien/fat source everyday, is it hindering my gains? Do I have to have c/p/f from a variety of sources?
Mainly I get my carbs from oats in the morning and...
Well I'm here for another two weeks then I leave for college. A buddy gave me a free 2 week pass. It is kind of nice to have the entire lower body section d the gym to myself. I've only seen one...
If you bought a squat rack you should've just bought an adjustable bench to go along with it. Then you have pretty much everything for the split I do
Mon: chest bis abs
Flat bench press
Preacher...
