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Type: Posts; User: OnTheRoad

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    I am sorry if this is not the information you...

    I am sorry if this is not the information you need but

    INBA and PNBA have a standing disabled division in their comps

    I have a friend who competes in the them after a serious car accident, he...
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    3,109

    I am flying in for the INBA Olympia in Reno.......

    I am flying in for the INBA Olympia in Reno.... :) how great to know another who will be there
  • Thread: Pumping Up

    by OnTheRoad
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    why not leave your sodium, carbs and water in...

    why not leave your sodium, carbs and water in your diet right up to comp day and use comp day as another 'normal' day???

    No questions on what your body is going to do, it will do the same as the...
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    Held my nerve...was freaking out all week as...

    Held my nerve...was freaking out all week as everyone I knew was water loading and mucking around with the sodium. I also had my carbs still in my diet and protein shake the night before!!

    ...
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    YES!!! and I can't wait!!! :)

    YES!!! and I can't wait!!! :)
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    1,856

    I'll be there :)

    I'll be there :)
  • Replies
    179
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    47,135

    8 days out from my next comp so bumping this to...

    8 days out from my next comp so bumping this to remind me to hold my nerve :)
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    8,207

    This ^ Getting more shredded is getting...

    This ^

    Getting more shredded is getting leaner.....get leaner to look more shredded!, it is not done with sodium/water
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    you want to do a long post to help someone out in...

    you want to do a long post to help someone out in a thread but can barely move fingers to type and you have no brain cells left working to make any sense....

    my posts are getting shorter and...
  • Thread: Fat Burners

    by OnTheRoad
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    9
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    996

    Same here!! but my calories are way lower :)

    Same here!! but my calories are way lower :)
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    I was previously refeeding once a week but the...

    I was previously refeeding once a week but the leaner and closer to comp I am getting the more refeeds I am needing to stay where I am.....
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    From cold Melbourne here...Hi everyone!

    From cold Melbourne here...Hi everyone!
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    1,133

    ahhhh no!! lol. I don't play around with my salt...

    ahhhh no!! lol. I don't play around with my salt or water leading up to or on the day off the comp. Again, this is just me :)

    I try and get as lean as possible and then compete..simple!

    You...
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    2 weeks out, post workout...my tuna, my sweet...

    2 weeks out, post workout...my tuna, my sweet potato and green vegetables. My sweet potato is very limited then but not gone completely.

    1 week out, post workout..my chicken/tuna and my green...
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    I was thinking about competing in this show, a...

    I was thinking about competing in this show, a couple of friends from my gym are doing the show.

    It going to be huge!!
  • all I am going to say is...choose a song you...

    all I am going to say is...choose a song you really, really like. By the time comp rolls around, you have heard the song 1000 times :)
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    1,204
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    LOL...I thought I was the only one looking at my...

    LOL...I thought I was the only one looking at my dogs food with interest :)
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    4,257

    I need food in my stomach before hitting the gym...

    I need food in my stomach before hitting the gym again...I am normally bursting to back in the gym once I have had a great feed. It is such a buzz training with energy :)
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    That is fantastic!! I will be backstage at the...

    That is fantastic!! I will be backstage at the ANB Vics and INBA Vic...I am backstage b#tch for some girlfriends who are competing. I will be the one tying bikinis and with tanned hands :)

    If I...
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    I think you have to use a range of tools to...

    I think you have to use a range of tools to assess your bodyfat

    Once a week

    -I am caliper tested by someone who has done 1000's over 20years, has measured me constantly over the past year and...
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