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The fastest way would include exercise... lol

Sounds like to me that you secretly want to stop.

I would take a break from losing weight. 6 months is draining on a lot of accounts, and you can focus a few months, like others have said, into...

Routine looks fine to me. Your lifts look great and if you could maintain that strength while dropping below 200, you'll be looking awesome.


So you have 11 weeks of your personal weight loss...

Briefly yes. I'd still recommend someone "aiming" to build muscle or lose fat but don't aim for both. You can't aim for both.

I have seen people lose 30, 60 or more pounds and look insanely good without surgery. When you lose the weight it will be flabby (if you're really overweight), but over time your skins shrinks to...