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I'm 6ft and 176 lbs right now. Last time I checked fat % with a trainer almost 2 months ago I was 172lbs and 13% bf .

I finished my first cycle and still having trouble moving up on bench. Prior to doing this routine, I've been stuck ~140lb bench 10reps for a few months. On the last 5th week I got 12 reps and then 9...

Thanks for the guide,

I did the first workout following this but it left me quite unsatisfied in my biceps and more so in my triceps. Is this to be expect with the first 2 weeks of workout with...

Ok I'll ditch this for in favor of one of the stickys

thanks

Gonna give this a try but I just had a comment, is 2 sets enough with no warmup for those sets?

yes

Any reason specific why youre not a fan of it?

I've been working out active almost my whole life but my body isn't where I want it to be. I'm 6 ft tall and 172lbs with 13% bodyfat. My goal weight is to be in the 170-175 lbs range with 8-10% body...