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Type: Posts; User: diploid123

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    Thank you. I really appreciate it.

    Thank you. I really appreciate it.
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    677

    Can you give me a hybrid please> I wil be really...

    Can you give me a hybrid please> I wil be really hard to find time to go to the gym 4 days a week.
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    I'm about 9% body fat and 6'3. On squats I lift...

    I'm about 9% body fat and 6'3. On squats I lift 265 lb on squat, 165 lb for Romanian dead lifts, 135 lb on OHP,and 225 lb on bench press. Can you recommend me a routine please?
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    Do you know of a routine that's 3 days a week?...

    Do you know of a routine that's 3 days a week? It's hard for me to workout 4 days a weel.
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    Help finding a routine

    Hello everyone. I'm 26 amd weight 180 pounds. I've been struggling to grow over the past year. Before this I was doing different routines, Fierce 5 was one of them. I grew on Fierce 5 in the past but...
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    Ok will try that.

    Ok will try that.
  • Interesting. Thank you. So continue increasing...

    Interesting. Thank you. So continue increasing the lifting weight right? That will help show my progress?
  • Why am I getting stronger but not bigger?

    Hello everyone/ I've been lifting for about 2 years and I'm about the same size as when I started. Right now I'm doing the Fierce 5 Novice 3 day a week. I've been doing it for about a month now. My...
  • Can I do standing calf raise instead of seated calf raise?

    Hello. I would like to know if standing calf raise can be an alternative for seated calf raise. My routine includes seated calf raise exercise but I'm not sure if my gym has that machine. I was...
  • I can't find it. Can you please give me the link?

    I can't find it. Can you please give me the link?
  • Do you know of a full body 3 days a week routine to gain size?

    Hello. I would appreciate if you can give me a 3 day a week full body workout routine to gain size. I'm 6'3, 25, and weigh 170 lbs
  • Best 3 day a week workout routine for size?

    Hello. I would appreciate if you can give me a 3 day a week full body workout routine to gain size. I'm 6'3, 25, and weigh 170 lbs
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    I've been eating but not plenty because of a low...

    I've been eating but not plenty because of a low appetite problem. Which is why I'm thinking of a growth supplement.
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    I've been about the same weight. I only lost 5...

    I've been about the same weight. I only lost 5 lbs. What numbers need to be quite a bit higher? The weight I'm lifting?
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    I have a problem growing. Advice please?

    Hello everyone. I been lifting for about a year and a half now. I been doing Fierce 5 Novice routine 3 days a week A and B. I've been getting incredibly stronger and increasing the lifting weight...
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