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  • Sticky: Total weight lost was about 30 pounds in that 6...

    Total weight lost was about 30 pounds in that 6 months, from 190 to 160. I had gotten down to 155 so I looked a little leaner but I gained that last 5 pounds back pretty quickly after increasing my...
  • Sticky: Hey Ryan, Just wanted to drop in and share an...

    Hey Ryan,

    Just wanted to drop in and share an update on my GST journey. This is my progress on GST in 6 months while cutting. Pic on the right was taken in April and the left was taken in...
  • Sticky: In before the new thread lol

    In before the new thread lol
  • GST without a doubt

    GST without a doubt
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    About ready to start another 90-day cycle of this...

    About ready to start another 90-day cycle of this stuff. Anyone else still using it or have results or info to share?
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    I've made amazing progress with GST, which I...

    I've made amazing progress with GST, which I started in March. I can honestly say that getting on a solid program is like a night and day difference. Obviously consistency is number one, but I've...
  • Looking good for that Halloween party - best advice

    So we're about 5 weeks out from Halloween weekend and I've got a party to go to! I've already ordered my costume, something pretty form-fitting as I've really been hitting it hard this whole year...
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    Creatine HCl + Free-acid creatine?

    So on the label of a couple products it has 750mg of each of these listed. I'm aiming for 1.5g of HCl per day. Would it be better to just go with another product that contains only the HCl, or...
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    Creatine might help a little, but the best thing...

    Creatine might help a little, but the best thing you can do is just be consistent and make sure you're eating enough. You don't want your calories to be too much over maintenance as there will be...
  • OP, it honestly isn't for everyone, I'll say...

    OP, it honestly isn't for everyone, I'll say that. Speaking for myself, I'm not quite there yet but about to turn 44 and I don't plan to let myself go again. My reasons are basically health and...
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    Best of luck to you, Aditya! To transform your...

    Best of luck to you, Aditya! To transform your body takes a lot of work but you can do it if you simply make the decision and follow through, not allowing yourself any excuses. Browse the stickies...
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    What caused your gynecomastia? As far as right...

    What caused your gynecomastia? As far as right now I would say you don't have anything to worry about. Stay natural, get yourself on a well-designed program (very important) and stick with it. The...
  • Great job on your progress so far, man! And...

    Great job on your progress so far, man! And uh... thanks for wearing underwear in your after pics lol.

    Anyway I would actually advise that you begin a 'slow' bulk, maybe 1/2 lb. a week. The...
  • Sticky: Thanks once again Ryan! I'll keep at it. I...

    Thanks once again Ryan! I'll keep at it. I think this redesign will help to give me a new benchmark. Planning on starting a slow bulk in October, so I'm sure I'll see more increases at that time....
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    I wouldn't worry too much about a little...

    I wouldn't worry too much about a little asymmetry at this stage. Just make sure you're on a well-designed program and doing your core compound lifts. As far as bulking for an entire year, that...
  • You still seem pretty lean so honestly if I were...

    You still seem pretty lean so honestly if I were you I'd probably do a slow bulk. If you start looking flabby you could do another cut. Or you could cut until it starts getting cold out and then...
  • Do you have pics? Or bodyfat percentage? ...

    Do you have pics? Or bodyfat percentage? Depending on how intensely you go, some say bulk at 10% BF and cut again at 15%.

    I started out at around 28% BF in April and am now down to about 15 or...
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    4 Months on GST and Matador diet

    I started GST (Growth Stimulus Training) on February 23rd of this year after spending around 6 months doing my own workout with minimal success. In April I started doing the Matador diet (2 weeks @...
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    I got some blood work done after finishing a 90...

    I got some blood work done after finishing a 90 day cycle of this stuff. I can't say for sure if it helped because I didn't get a baseline before starting, but about 5 to 7 years ago I was at around...
  • Sticky: Started at 190 lbs. in April at around 25-30% bf...

    Started at 190 lbs. in April at around 25-30% bf and now I'm 170 at around 16-19%. It's all going by the visual charts since I haven't actually done tests but I have progress pics and the difference...
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