Search:

Hey. I am a 17 yeatd old ectomorph. What do you think of my plan?

THUESDAY
Deadlift 4 x 8
Pull ups 4 x 8
Chest supported row 4 x 8
Chin ups 3 x 8
Incline bench curls 3 x 8
Curl concentric 3...

I'm a 17 years old ectomorph. What do you think of my plan? Thanks

THUESDAY
Deadlift 4 x 8
Pull ups 4 x 8
Chest supported row 4 x 8
Chin ups 3 x 8
Incline bench curls 3 x 8
Curl concentric 3...

Thanks

Hey, I'm new here. I wanted to ask if you think its good this program for a me (17 year old 1,78 meters 50 kilos). I'm trying to gain some mass.

Day 1
Bench press 5 x 5
Shoulder press 4 x 8...