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Yup, just asking if anyone knows if its safe to do incline bench press with a herniated disc. Mines in the lower back and its not that big of a herniation. Anyone on this site have herniated discs or...

how long did it take you to get your core really strong? do you think 3 months of daily core exercises is good to make the core strong enough for most exercises besides squatting and deadlifting? i...

Lol anyone knows that mma fighters are bending and twisting 24/7 - i literally said mma is out of the question in my post. can you read correctly? gtfo jackass

Yeah this isn't my first round with a herniated disc. I already had surgery for one I had since 14-15 to 20 years old. I have horrible genetics. Also, doctors and therapists dont know sh** about...

i agree to. its obviously some biological instinct to want a guy 6 foot or over so i get it. Im 5"10.6 feet tall btw

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Ah deadlifts... I miss them already. Most likely I wont be doing deadlifts for the rest of my life.. herniated disc ):

Um.. maybe reread MY post. I know what he was saying.. I simply said I wanted to try captains of crush grip trainers but can't afford them.

yeah true.. genetics ruined my life man

Anyone know if its possible to fight with a herniated disc? (terrible genetics) - Its my L5-S1 or L4-L5 disc and its compressing on my nerve, which gives me sciatica. Twisting, bending, fast...

didnt think id have to think about my herniated disc when asking for grip training advice - and herniated discs never heal bud

i was gonna get captains of crush but just one of those things costs like 20-30 dollars i think - are you kidding me? i have to shell out like 300 f****** dollars just for the full set of 10??...

I should have mentioned that i have a herniated disc and im 242 pounds and just getting back to the gym after a year off - cant do farmers with a herniated disc and cant do chinups at 242 pounds lol

I keep seeing an ENDLESS amount of exercises to improve your grip - can someone just give me a good set of exercises with sets and reps to improve crushing power, extension power and especially...

my dad was 5"10-5"11 and my mom was 5"7-5"8 - im 5"10.6 feet tall - my sister is also 5"10 - she also got the working brain, better looks and better body without all the physical and mental health...

How come even the top bench pressers of history (scot mendelson,eric spoto,kirill sarychev,james henderson, even eddie hall) and now even this new guy julius maddox, seem to hurt their shoulder on...

what is something youve genuinely learned from fighting? doesnt even have to be fighting related i guess

when i was like 11 and my mom chucked a big clock that exploded on my head because she was drunk or high and trying to hit my dad with it

I always see fat women as unattractive to EVERYONE - like they are repulsive and don't even seem like women to me. Is this how women view fat men? That would be shocking if true and I'd understand...

i went to school with this kid and i sort of new him and he sat next to me in science class 7th grade all year - my friends mom drove by and my dad said some kid got hit by a car and died and when i...